How to supplement calcium for nine-month-old babies

When babies are young, they always need all kinds of nutrition. Parents want to feed all nutritious foods to their children. But when they feel that their baby is lacking in nutrition, such as calcium deficiency, how should parents arrange a diet for their children? How to supplement calcium for nine-month-old babies? But you can't just randomly and blindly add all kinds of supplements to your baby. The most important thing is to adjust the baby's daily diet. Let's see what is explained below.

1. Children from birth to 2 years old can take regular calcium and vitamin D supplements and get more sun exposure. As for zinc and iron, there is no need to supplement them. Zinc deficiency can be supplemented with zinc, and iron deficiency can be supplemented with iron. In addition, mild cases can be supplemented with food, and severe cases can be supplemented with medicine. 2. To determine whether a child is deficient in zinc or iron, it is best to test the trace elements in the baby's blood as a scientific basis.

1. Fish and Vegetable Rice Paste

Ingredients: rice flour (or milk cake),

15-25 grams each of fish and vegetables, and a little salt.

Preparation method: Soak the rice noodles in water until soft, stir into a paste, put into the pot, and boil over high heat for about 8 minutes; wash the vegetables and fish, chop them into paste separately and put them into the pot, continue cooking until the fish is cooked through, and season.

The secret of calcium supplementation:

Fish meat is rich in calcium, which can not only promote the baby's growth and contribute to bone development, but also promote brain development and meet the body's needs for a variety of nutrients. You may as well make some fish meat for babies over 4 months old regularly.

2. Egg Drop Tofu Soup

Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc.

Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions.

The secret of calcium supplementation:

Eggs and tofu are not only rich in calcium, but also soft and tender. They are especially suitable for babies around 6 months old who are not very good at chewing.

3. Shredded Shrimp and Vegetable Buns

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, self-raising flour, some seasonings, etc.

Preparation method: Wash and soak the dried shrimps in warm water until softened, then chop them into very fine pieces and add them to the beaten and cooked eggs; wash and blanch the Chinese cabbage, then chop them into very fine pieces and mix them with the eggs to make the filling; mix the self-raising flour, let it rise for a while, then wrap them into small pleated buns and steam them until cooked.

The secret of calcium supplementation:

Shrimp skin is rich in calcium and phosphorus. Blanching the cabbage can remove some oxalic acid and phytic acid, which is more conducive to calcium absorption in the intestines. It goes without saying that eggs are good for you. Babies over 10 months old will love these delicious little buns.

4. Fragrant bone noodle soup

Ingredients: 200 grams of pig or beef tibia or spine, 5 grams of longxu noodles, 50 grams of green vegetables, a little refined salt, and a few drops of rice vinegar.

Preparation method: Crush the bones, put them into cold water and boil over medium heat, add rice vinegar after boiling and continue to cook for 30 minutes; discard the bones, take clear soup, put the dragon beard noodles into the bone soup, add the washed and chopped vegetables to the soup and cook until the noodles are cooked; add salt and mix well.

The secret of calcium supplementation:

Fifth, bone soup is rich in calcium, as well as protein, fat, carbohydrates, iron, phosphorus and various vitamins. It can supplement calcium and iron for rapidly growing babies over one year old and prevent rickets and anemia.

After introducing so many methods of calcium supplementation, parents should have learned a lot and know how to supplement calcium for nine-month-old babies. It should be noted that nine-month-old babies are not particularly good at eating, so when preparing the above-mentioned foods, the food should be crushed as much as possible to make it easier for the baby to eat. This can also avoid the problem of difficulty in digestion for the baby and can better absorb the nutrients in the food.