What are some tips for children's spring health care?

It is imperative to ensure the health of young children in order to reduce the risk of disease. Therefore, parents pay special attention to the spring health care of their children. They all want to keep their children healthy throughout the year through spring health care. Therefore, many parents want to know some common knowledge about spring health care for young children. In order for you to understand it as soon as possible, please see the introduction below.

1. The wonderful uses of salt.

Parents can brush their children's teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the effect of cleansing the stomach and intestines and clearing away heat and detoxifying.

2. The wonderful uses of ginger water.

Ginger water can be used to soak feet, or you can use a towel dipped in the ginger water to wipe the chest and back of your child while it's still hot. Doing so can enhance cardiopulmonary function and improve the body's resistance.

3. Food, clothing, housing and transportation.

Clothing: The temperature in spring changes greatly and it is windy. You should pay attention to adding or removing clothes for young children. Although they should be kept warm in principle, they should not be dressed too tightly to restrict their exercise. This will not only hinder the evaporation of sweat, but will also make them more likely to catch a cold when the wind blows.

Food: Paying attention to diet can enhance your physical fitness, resist disease, and also help you grow taller. In spring, all things begin to sprout and Yang energy rises. Children's diet should be based on the principle of "strengthening the spleen and supporting Yang". They should eat more chicken, duck, fish, meat, eggs, bean products, and seasonal vegetables and fruits. ①Vitamin C: has antiviral and immunity-enhancing functions. Such as green vegetables, Chinese cabbage, snow vegetable, green pepper, tomato, etc. ② Vitamin A: It has the function of protecting and enhancing the upper respiratory tract mucosa and epithelial cells of respiratory organs, and can resist the erosion of various pathogens. Such as carrots, amaranth and some yellow and green vegetables. ③ Edible fungi: rich in iron and calcium, can promote growth and development and improve body resistance. Such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc. For young children with rickets or tetany, calcium and vitamin supplements should be taken in the spring as appropriate.

Accommodation: Children should have enough sleep and pay attention to going to bed early and getting up early. The human body secretes abundant growth hormone during sleep, which has a positive effect on the growth of children. In order to overcome spring sleepiness, you can arrange a lunch break of about one hour to make up for lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children's homes have sufficient light and open windows frequently for ventilation. If necessary, some household disinfection measures can be taken.

Action: Spring is a great time for outdoor activities and various physical exercises. The negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, regulate endocrine, etc.

What are some common sense about spring health care for young children? The above is a comprehensive introduction. As a parent, you must learn more about this common sense. By understanding these common sense about health care, your children can maintain their health through these common sense about health care. Therefore, you must have a comprehensive understanding of the above content and keep your children healthy through dietary adjustments.