Nine nutrients necessary for children's growth and development

Nutrition experts say that children's bodies are in a period of growth and development and need to absorb a large amount of nutrients. However, some nutrients in the human body cannot be synthesized by the body itself or cannot be stored for a long time, and need to be continuously replenished from daily food. The following is an introduction to some of the nutrients children need during their growth and development.

Vitamin A

Vitamin A deficiency is a worldwide nutritional problem that is prevalent not only in developing countries but also in developed countries. Vitamin A deficiency is more common in children aged 2-5 years old and less common in adults. When children are weaned or are not fed with milk, they are very likely to suffer from vitamin A deficiency because ordinary flour does not contain vitamin A. Vitamin A deficiency will reduce children's ability to resist viruses and slow their growth and development.

Vitamin B

Children who are in the process of growth and development are active and their activity levels increase, so they need to increase their intake of B vitamins, which are related to calorie metabolism. Among them, vitamin B1 is known as the vitamin for the brain and muscles, and vitamin B2 is extremely easy to lose during food processing.

Vitamin C

Vitamin C affects the formation of children's teeth and bones. Deficiency of vitamin C can make teeth and bones brittle and prone to damage and breakage. Therefore, vitamin C deficiency in children can affect tooth growth and bone formation.

Vitamin D

It is a special vitamin that helps the absorption of calcium and can effectively promote bone calcification and osteogenesis. The winter in the north is long and the sunshine time is short. Vitamin D cannot change under ultraviolet rays and be used by the human body. Young parents living in the north should supplement their children with vitamin D in a timely manner and let them get more sun exposure to allow their children to grow healthy bones.

Lecithin

Lecithin is an essential active substance for the brain. Children and adolescents can improve their intelligence by supplementing their diet with appropriate amounts of lecithin.

calcium

Calcium is one of the most important macronutrients for children's growth and development. Children must consume adequate calcium during their growth and development stage to ensure their vigorous bone growth needs.

iron

Iron is an essential trace element for the human body. Iron deficiency is the most important nutritional problem in developing countries, especially among children and women.

Zinc

Zinc plays an extremely important role in the growth and development of children. It has been fully proven that long-term zinc deficiency is related to children's growth and development. Young parents are reminded not to forget to prepare some zinc-rich foods when preparing food for their children.

DHA

DHA is commonly known as brain gold. Its appearance has set off a brain supplement craze in the market and has also been quickly applied to children's fast food. DHA plays an extremely important role in brain nerve conduction and the growth and development of synapses. DHA is difficult to synthesize in the human body, but it exists in large quantities in the brain, retina, and nerve tissue. DHA helps improve learning, memory and vision.