It is said that a person's figure depends on his parents, which makes sense. After all, a child's genes come from his parents, and a person's body shape is often closely related to his genes. For example, if a child's parents are both tall, the children will have similar body shapes when they grow up, and the same is true for obesity or thinness. So, what should we do if our children have hereditary emaciation? 1. The key is to arrange your diet and life rhythm well, exercise well, and then have a good appetite. Eat a little more each time. According to the law of conservation of mass, do you think you won't gain weight if you eat more? 2. The so-called hereditary emaciation, in addition to genetic factors, also has problems such as irregular meals, unreasonable combination of meat and vegetables, poor digestion and absorption function. This is what we call exogenous emaciation in simple emaciation. Exogenous emaciation is often related to factors such as diet, lifestyle habits, and psychological behavior. When a person has a small appetite, is picky about food, has anorexia, has an irregular lifestyle, is under great work pressure, is mentally stressed and overly tired, he or she will tend to lose weight slowly. Most thin people are related to exogenous wasting. Therefore, for this type of case, you only need to address the problem and solve it symptomatically. If you have irregular meals, learn some nutrition knowledge. If you have poor digestion and absorption and cannot digest what you eat, you should choose foods with high nutrient density and high absorption rate to supplement them. Therefore, to all my friends who are suffering from weight loss, the reason why you are thin is not genetic, but must be due to poor gastrointestinal absorption, which leads to insufficient nutrient absorption in the body. No matter how much you eat, you will not gain weight. If you find an experienced and skilled old Chinese medicine doctor to regulate your gastrointestinal tract, you will definitely gain weight. Don't believe the excuses given by some incompetent doctors, such as "hereditary emaciation". If you regulate your stomach and intestines well, even an ant can grow into an elephant. |
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