Children at the age of one have already begun to crawl and walk with the help of something. At this time, when children are crawling on the floor, it is easy for them to put small objects in their mouths. Many careless parents, in particular, leave pencils in a mess, which may cause the baby to bite the pencil tips and lead to excessive lead intake. In this case, some food methods are needed to help excrete the lead to avoid affecting intellectual development.
Below are some foods that can help eliminate lead. Milk: The protein it contains can combine with lead in the body to form a soluble compound, thereby preventing the body from absorbing lead. It is recommended that you drink 1 to 2 cups of milk every day. Shrimp skin: Every 100 grams of shrimp skin contains up to 2 grams of calcium. The latest research shows that increasing dietary calcium intake is not only beneficial to children's bone development, but also can reduce gastrointestinal absorption of lead and accumulation of bone lead, which can effectively reduce children's absorption of lead and reduce lead toxicity. For children exposed to low levels of lead, increasing dietary calcium intake can effectively reduce lead absorption. Kelp: Kelp has the effect of detoxifying and removing lead, and can promote the excretion of lead in the body. Garlic: Certain organic components in garlic can bind lead and have the effect of eliminating lead poisoning. Vegetables: Vitamin C in vegetables such as rapeseed, cabbage, and bitter gourd combines with lead to form water-insoluble and non-toxic salts that are excreted from the body with feces. Generally speaking, the lead content in plant foods is higher than that in animal foods, and the lead content in roots and tubers is the highest.Fruits: The pectin contained in kiwi, dates, oranges, etc. can precipitate lead in the intestines, thereby reducing the body's absorption of lead. Yogurt: It can stimulate intestinal peristalsis, reduce lead absorption, and increase excretion. Lead removal method Metallothionein: Metallothionein (MT) is a low molecular weight, cysteine-rich intracellular protein. Numerous studies have shown that the special structure of MT Heavy metal detoxification ability. Using Metallothionein Bio Drink can help remove lead from the body. Regular use can help prevent cumulative damage from blood lead and prevent lead poisoning in asymptomatic people.MT's ability to participate in the body's ion metabolic balance is its main mechanism for heavy metal detoxification. Metallothioneins are rich in thiol groups and have a strong affinity for metal ions. Due to the different affinity between metal ions and MT (Hg2+ > Ag1+ > Cu2+ > Cd2+ > Zn2+), when the body comes into contact with metal ions, some metal ions will replace MT in the body. Original metal ions increase the body's heavy metal excretion, thereby reducing the accumulation of heavy metals in the body. |
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