What should children eat for dry eyes?

Children are the future of a family. China has a large population, and the pressure of life is high. The schoolwork is particularly heavy. Many children do not have any time to rest on weekends except for going to school to learn knowledge. Various remedial classes have added a great burden to children's extracurricular life, but parents do not want their children to lose at the starting line. Many children have eye problems when studying and reading, and some have experienced dry eyes in the early stages. What should we do in this case?

Common causes of dry eyes include: Vitamin A deficiency, which can cause dry eyes, dry skin or night blindness; frequent use of computers and televisions can significantly reduce the frequency of blinking, which can significantly prolong the evaporation time of the tear film and cause dry eyes; in middle-aged and elderly people, tear secretion function is reduced, resulting in dry eyes; dry eyes may be a manifestation of Sjögren's syndrome.

Go to the hospital for a check-up in time, and then receive symptomatic treatment after determining the cause. During treatment, it is recommended to eat more foods containing vitamin A, as vitamin A promotes eye development and protects vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body. It plays an adhesive and protective role on cells. Foods rich in vitamin A include: pork liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, knife fish, halibut, and salmon liver. Foods containing carotene or carotenoids, such as carrots, tomatoes, red peppers, spinach, lettuce, etc.

Vitamin C is one of the components of the lens of the eye. If you lack vitamin C, you are prone to cataracts, which is a disease in which the lens becomes cloudy. Therefore, you should pay attention to taking in foods rich in vitamin C in your daily diet, such as a variety of fresh vegetables and fruits, among which green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears and oranges have the highest content. Rich in calcium powder is also good for the eyes, as calcium can eliminate eye strain. For example, beans, green leafy vegetables, and dried shrimps are rich in calcium. Cooking methods such as roasted pork ribs soup, sweet and sour pork ribs with cod, etc. can increase the calcium content. I hope young parents will give their children more foods that are good for the eyes and promote their healthy growth.

It is said that the eyes are the windows to the soul. Protecting the eyes is very helpful for children's future, especially since many majors in the college entrance examination have requirements for the eyes. Children's learning is important, but their health is the capital of the revolution. The eyes need special protection. If you feel tired, you should put some anti-fatigue eye drops and do eye exercises. Don't read or watch TV for a long time. Look into the distance for one or two hours to relieve eye fatigue.