Standard height of 5-year-old boy

During the baby's growth process, many parents are more concerned about the baby's height and weight, and often compare them with other children of the same age. Every baby's physical condition is different, so comparisons in height and weight cannot be made. As long as a reasonable diet is combined, the baby can absorb more nutrients and keep the baby healthy.

Standard height of 5-year-old boy

Growth indicators

Boys weigh 13.50-27.85kg and are 98.7-124.7cm tall; girls weigh 12.93-26.87kg and are 97.8-123.4cm tall.

Foods that help your baby grow taller

milk

Milk is a complete nutrient product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height growth. But please note that babies under one year old should not drink milk.

sardine

Sardines are a treasure trove of protein. You can also eat squid, abalone, carp and fish floss that is rich in calcium and phosphorus.

spinach

Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins.

carrot

Carrots contain a lot of vitamins B1, B2, B12, and niacin, and they are called red golden flowers. Adding 100 grams of carrots to your baby's dishes every day will be very beneficial.

Citrus

The content of vitamin A, B1 and C in citrus fruits is three times that of apples respectively. So sour oranges, mandarin oranges, sweet oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

Exercises that help you grow taller

Generally speaking, the most effective exercises are jumping, running, high reach, free gymnastics, basketball, volleyball, swimming, skipping rope and pull-ups. Running, jumping, and weight-bearing exercises can mainly stretch muscles and ligaments and stimulate the proliferation of epiphyseal cartilage; pull-ups can stretch the spine, stretch it as far as possible, and promote the proliferation of spinal bones; when swimming, stretching the spine, squeezing the legs, and the buoyancy of water are very beneficial to the growth of spinal bones and limb bones.

For high-intensity sports, such as competitions or strength training with heavy weights, the intervals between each exercise should be longer, and the total exercise time should not be too long to avoid excessive fatigue; for low-intensity projects, such as slow walking, skipping rope, etc., the exercise time can be relatively extended to fully stimulate the muscles, joints and bones.

It is worth noting that a person's height is also affected by endocrine. Therefore, do not exercise excessively to avoid affecting sleep and disrupting your endocrine system. In addition, strengthening nutrition is also an important part of making the body grow taller. While strengthening exercise, it is necessary to replenish bone-building materials, gelatin and inorganic salts in a timely and sufficient manner.