How do children grow taller?

Many parents hope that their children can be tall, handsome and beautiful, so that their children can have more advantages in the workplace and in their emotional life. Therefore, many parents will buy some supplements for their children to take, thinking that it can help their children grow taller. In fact, a healthy diet can provide children with the nutrients they need and help them grow taller. Next, I will introduce to you several ways on how to grow taller.

How to make children grow taller

1. Protein intake

Protein is a key nutrient for children's growth. Japanese children are accustomed to drinking a glass of milk every day. The improvement in their physical fitness has attracted worldwide attention: the average height has increased by 11 cm compared with the previous generation, and the weight has increased by 8 kg. They have become one of the countries with the longest life expectancy in the world and are internationally recognized as a "miracle of human physical development."

2. Sports

Physical exercise promotes children's blood circulation, accelerates metabolism, and promotes bone growth and development. Outdoor sports are also beneficial to calcium absorption. We often see children running happily, getting tanned and strong, rarely getting sick and being strong and tall.

3. Psychological pressure

Excessive psychological stress on children can lead to dysfunction of the neuroendocrine system, thereby affecting the secretion of growth hormone and ultimately causing short stature.

Some simple dishes to help your child grow:

1. Three beans and cucumber salad: Soak soybeans, black beans, and green beans in salt water for more than 6 hours, cook them, and mix them with cucumbers for a light and refreshing taste.

2. Deep-fried small fish (shrimp): Marinate the small fish (shrimp) with salt, onion, ginger, and cooking wine for a while, drain the water, coat with egg white batter, fry twice in a pan, sprinkle with pepper salt or sesame salt when out of the pan. It is fresh and delicious. Be sure to let your children eat it with the bones.

3. Pork ribs stewed with yam: Choose middle ribs, and it is best to choose Huai yam. Cut into small pieces, blanch in boiling water and stew in the pot. Add onion and ginger for seasoning. After the water boils, simmer on low heat. When the ribs are about 70% cooked, stew them together with the yam. Add salt when they are 80% cooked.

4. Crucian carp and tofu soup: first blanch the tofu to remove the bean smell, fry the crucian carp on both sides until golden brown, pour in appropriate amount of boiling water, add the tofu after the soup boils for about 5 to 6 minutes, and simmer for about 5 minutes before adding salt to taste.

5. Shrimp, seaweed and tofu soup: Rinse and soak the shrimp and seaweed first, stir-fry the shredded ginger with a little oil, add water, and then add the shrimp, seaweed and tofu. After the water boils, simmer on low heat for a while, add a little starch and salt to taste.

Don’t miss these seven foods for your child to grow taller:

1. Milk: Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children.

2. Eggs: Eggs are the most easily purchased high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth.

3. Black soybeans: Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food that is beneficial to growth.

4. Sardines: Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth.

5. Spinach: Spinach is rich in iron and calcium.

6. Orange: Rich in vitamin C, it helps the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, kiwis, etc. according to different seasons.

7. Carrots: Rich in vitamin A, they can help synthesize protein.