What is the most effective treatment for a runny nose in a child with a cold?

Although it is summer now, the weather in some areas is still capricious and often chaotic. In some areas, the temperature difference between morning and evening may even reach 10 to 20 degrees, making it impossible for people to adapt when going out during the day or in the morning and evening. Under the influence of such weather, people are very likely to catch colds, especially children. So what is the most effective treatment for a runny nose caused by a cold in children?

1. Get enough rest: For a cold, good rest is crucial. Try to let your child sleep more, reduce outdoor activities appropriately, don't let your baby get tired, take good care of your baby's diet and let your baby drink more water. Adequate water can make the nasal secretions thinner and easier to clean. Let your baby eat more fruits and juices rich in vitamin C. It is said that chicken soup can relieve the symptoms of colds. You might as well make some chicken soup for your baby to drink. Try to eat less dairy products, which can increase the secretion of mucus.

2. Let your baby sleep more comfortably: If your baby has a blocked nose, you can put one or two towels under the child's mattress and slightly raise the head to relieve the nasal congestion. Never let babies under two years old sleep directly on the pillow or put the pillow under the mattress, as this can easily cause suffocation or damage the cervical spine.

3. Help your baby blow his nose: The baby is too young to blow his nose by himself. The best way to let the baby breathe smoothly is to help the baby blow his nose. You can apply a little Vaseline in the baby's external nostrils, which can often relieve nasal congestion.

4. Keep the air moist: You can use a humidifier to increase the humidity in your baby’s room, especially at night to help your baby breathe more smoothly. Don't forget to clean the humidifier every day with white vinegar and water to prevent the accumulation of dust and germs.

5. Give your baby a steam bath: Take your baby to the bathroom with you, turn on the hot water or shower, close the door, and let your baby stay in the steam-filled house for 15 minutes. Your baby's nasal congestion will definitely improve greatly. Don't forget to change your baby into dry clothes immediately after the bath. If you let your baby play in slightly hot water for a while, it can also relieve the symptoms of nasal congestion and lower the body temperature.