What are the methods of making egg custard for baby food

It is very important to add complementary foods to babies, because as babies grow, their bodies will need more and more nutrients, so they need to absorb more nutrients through complementary foods. Egg custard is better for babies. Complementary foods are easy to absorb and have high nutritional value, but how to do it? You can learn about the different nutritional methods of egg custard recommended below.

1. Shrimp and Egg Custard

Efficacy : Strengthens muscles and bones, increases calcium, phosphorus and vitamin D, and prevents rickets in children. Ingredients: 10 grams of dried shrimp, 1 egg. Method: Put the eggs in a bowl, beat them, add a small amount of warm water and salt, mix well with the dried shrimps, put them in a pot and steam them until cooked, then they are ready to eat.

2. Milk and Egg Custard

Efficacy : nourishes the body, strengthens the brain and improves intelligence. It is the best nutritious food to promote the physical and brain development of children (children's food). Ingredients: 200 ml milk, 1 egg, appropriate amount of white sugar. Method : 1. Mix eggs, milk and sugar together, simmer over low heat and it is ready to eat. 2. Put milk into the pot, add eggs, and simmer until the eggs are cooked. Season with sugar and it is ready to eat.

3. Lean Meat Egg Custard (or Lean Meat Egg Pancake)

Efficacy : Nourishes the middle and replenishes Qi, stimulates appetite and is a good side dish for meals. Ingredients: 30 grams of lean pork, 1 gram of egg. Method: 1. Chop the lean meat and mix it with eggs, put it in a bowl, add appropriate amount of warm boiled water, season with salt, stew it in water, and it is ready to eat. 2. Chop the lean meat, mix it with the eggs, add a little green onion, and season with salt. Put it in an iron pan and fry it over low heat with a little cooking oil. It is then ready to eat.

4. Tips for making egg custard

1. Raw materials. To steam delicious and fragrant egg custard, good raw materials can achieve twice the result with half the effort. You should be quite cautious when choosing eggs. It is safer to buy pollution-free green eggs from a regular supermarket.

2. The ratio of eggs to water. When steaming eggs, add some water to the beaten egg liquid. The steamed egg custard will be smooth and tender, and taste very good. It is very suitable for babies who are just starting to add complementary foods. Generally, the ratio of egg liquid to water is 1:2. If you have a unique flavor, you can increase or decrease the amount of water according to your requirements.

3. Seasonings and other auxiliary materials. You can add your favorite fruits, milk or ham to the egg custard and steam it together. This will make the taste richer and the nutrition more comprehensive. I added mint and shrimp. The freshness of the shrimp and the cool taste of the mint go really well together.