What should you do if your child's cough causes a headache?

When the seasons change, it is easy to catch a cold or fever, and then the health problem that people are most concerned about becomes cold and cough. Adults have strong resistance, and taking some medicine can relieve the pain. However, once children catch a cold and cough, the cough is most likely to cause a headache. Parents become even more anxious when they encounter children who do not like to take medicine and do not cooperate with treatment. In fact, in addition to taking medicine, there are some methods that can effectively relieve cough and headache.

1. Massage acupoints

There are two main pain-relieving acupuncture points on the human body. One is at the point where the thumb and index finger are connected (press hard until it hurts), and the other is on both sides of the spine behind the neck (use both thumbs to apply pressure at the same time).

2. Eat a healthy diet

First of all, milk. If you drink milk when you have a headache, the pain will become more and more intense, so you should never drink milk when you have a headache. There are also hot dogs and some pickled foods, which contain nitric acid, a chemical that can dilate blood vessels and cause severe headaches. Also, avoid MSG. Some people who cannot tolerate MSG say that it causes throbbing, sexual headaches.

3. Say no to chocolate

Eating chocolate not only makes you fat, it also contains qrramine, which is the main suspect in causing headaches. Fortunately, many young people have become resistant to this chemical reaction. In addition, stone fruits and aged dried fruits also contain tyramine and should be avoided.

Recommend some cough-relieving foods

Snow pear nourishes the lungs

Principle: White enters the lungs, so white foods have a health-enhancing effect on the lungs. Snow pear is high in water and slightly cold in nature, and can promote the production of body fluids, moisten dryness, clear away heat and resolve phlegm.

Dietary usage: Can be eaten directly.

Tremella nourishes the lungs

Principle: As white food, Tremella fuciformis is more warm in nature and more suitable for people with cold body or poor stomach than snow pear. It also has the effect of invigorating qi and clearing the intestines.

Dietary usage: Tremella porridge: first soak the tremella, remove the roots and chop it into small pieces, then add it to the rice porridge after it boils, and cook for about twenty minutes. It is best when it is in a semi-melted and sticky state. It can also be stewed with snow pear to make Tremella and Snow Pear Soup.

Honey nourishes the lungs

Principle: The glucose and fructose in honey are most easily absorbed by the human body. It also contains a variety of inorganic salts, organic acids and trace elements with concentrations close to those in human serum. It is sweet and flat in nature, enters the spleen, lung, and large intestine meridians, and has the effects of nourishing, moisturizing, and detoxifying. It is often used to treat dry cough.

Dietary therapy usage: Take with warm or cool water to clear away heat. When you wake up every morning, pour 1 to 2 spoons, mix it with warm or cold water, and drink it on an empty stomach. It can not only moisturize the lungs, but also detoxify and beautify the skin.

Yam nourishes the lungs

Principle: Contains a mixture of polysaccharide proteins called "mucin", which has special health benefits for the human body, nourishing the spleen and stomach, and replenishing the lungs and kidneys.

Dietary usage: yam and barley porridge. Cook 50 grams each of coix seed, which strengthens the spleen and removes dampness, and yam, which nourishes the lungs and nourishes the essence, into porridge every day. It can nourish the lungs for both men and women, and balance the coldness of coix seed and the stickiness of yam.

Lily nourishes the lungs

Principle: These bioalkali components not only have good nutritional and nourishing properties, but lily also has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving cough, and replenishing the middle and strengthening qi. It is very beneficial for people who are weak after illness and is very suitable for consumption in the dry winter.

Dietary usage: Be sure to choose fresh lilies rather than dried ones, as they have the best lung-clearing effect.

Soy milk nourishes the lungs

Principle: It is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, iron, calcium and other minerals. In addition to being easily absorbed, the methylamino acid it contains can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing the burden on the lungs. Therapeutic usage: Be sure to boil it at 100℃ before drinking to prevent poisoning. Do not drink on an empty stomach, do not put it in a thermos, do not drink too much at one time, and do not take it with medicine.

White radish nourishes the lungs

Principle: There is a saying among the people that "radish is better than ginseng in winter". The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm. According to traditional Chinese medicine theory, it is pungent, sweet and cool in nature, enters the lung and stomach meridians, can eliminate phlegm and relieve cough, and treat pulmonary tuberculosis and vomiting blood.

Diet therapy method: Radish soup stewed with milk soup: After adding green onion, ginger and water, add the slightly fried radish cubes and milk and stew together. Add salt after it is cooked. It is both nourishing and lung-clearing. You can also make pork ribs and radish soup at ordinary times.