What to do if your child has no memory

It is a common problem that children have poor memory, and poor memory will have a certain impact on their life and study. Naturally, parents will be more worried. So when facing the situation of children having poor memory, we should understand and learn about it, and effectively improve it. In terms of diet, it is recommended to eat more foods rich in protein and vitamins, or do more memory training.

1. To make your brain work at its best

Proper use of the brain is the basis. On the principles of ensuring nutrition, sleep time, and physical exercise, using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory. Ensure more than 9-10 hours of sleep every day; ensure plenty of time for outdoor activities; eat more high-protein, vitamin-rich foods, such as eggs, milk, beef, beans, fish, vegetables, fruits, etc. Eat three meals on time, and the nutrition of breakfast cannot be ignored. Improve children's attention

2. Attention is the basis of memory;

Only when people pay close attention to something will a dominant excitation center be formed in the cerebral cortex, leaving a deep memory; many children do not perform well in school, not because their intelligence cannot keep up, but because they cannot concentrate on listening. Therefore, parents should cultivate their children's attention, use goals to maintain their attention, and implement a reward and punishment mechanism. The method is: set an alarm for the child, and ask him to sit still and do a few math problems or quietly write a page of new words within 40 minutes; when the time is up, the child can move freely; if the task is completed on time, he can be rewarded, which can be candy, toys, or in the form of points. When the points increase to a certain amount, the child can get the right to do what he likes. This approach allows children to concentrate highly in a short period of time, improve their memory and enhance their learning efficiency.

3. Help children review in time

Children's poor memory is often related to not reviewing in time. Studies have shown that people forget things soon after learning and memorizing. The speed of forgetting is faster at first and slower later, and more at first and less later. This is the law of forgetting. Therefore, you should review in time after memorizing. Otherwise, reviewing after everything is forgotten is equivalent to relearning. Generally, the appropriate review intervals are 1 day, 3 days, 1 week, 2 weeks, 1 month, or 3 months. The best way to learn a foreign language is to review it 24 hours a day. After timely review, long-term memory can generally be formed, which is difficult to forget, greatly improving learning efficiency.