What can children eat to gain weight? These nutrients should keep up

Many mothers are envious when they see other babies looking plump and white, and they keep asking how to make their babies fatter. In fact, if you want your baby to grow well, it is very simple. You just need to ensure the following nutrients in their daily diet.

1. Protein. It is a basic component of human cells and tissues, and the daily intake should be 35-40 grams. The main sources are meat, eggs, fish, beans and various grains.

2. Fat. Its functions are to provide heat, regulate body temperature, protect nerves and organs in the body, and promote vitamin absorption. The daily supply should be 30-40 grams. The main sources are animal and vegetable oils, milk, egg yolks, meat and fish.

3. Carbohydrates. It is the main source of heat energy required for human activities and growth and development, and the daily intake should be 140-170 grams. Cereals, beans, sugar, vegetables and fruits in food can all provide carbohydrates.

4. Minerals. Calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be supplied daily. Calcium is found in high concentrations in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human blood production, and the daily supply of about 10 mg should be guaranteed. It should mainly be obtained from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote baby's growth and development. It is found in high concentrations in animal offal, peanuts, bananas and beans. 10 mg should be consumed daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intellectual development and physical development. Daily intake of 70 micrograms should be ensured. Iodine is extremely rich in various seafood, and eating iodized salt is also a good way to supplement iodine.

5. Vitamins. Its function is to maintain normal physiological functions and growth and development. The most important of these are vitamins A, B1, B2, C, and D, and the main sources are vegetables, fruits, meat, eggs, beans, milk, and whole grains. The daily intake of vitamin D for babies aged 1-3 years should be 400 international units.

6. Water. It is one of the most important components of the human body, maintaining metabolism and temperature regulation. Babies at this stage should supplement 125-150 ml of water per kilogram of body weight per day.