What fruits are good for children to eat in winter?

Children's physical growth and development is very fast. If their diet is not adjusted well, their immunity will be low, which will easily lead to some diseases. Among them, eating some fruits regularly in winter can allow children to obtain more nutritional value. Especially in winter, the weather is relatively cold and it is easy to catch a cold and cough if you are not careful. If you pay attention to adjusting your diet, you can better prevent some diseases. Let's learn about what fruits are good for children in winter.

What fruits are good for children to eat in winter?

1. Apple: Apple has the functions of promoting salivation, moistening the lungs, stimulating appetite, and sobering up. People with indigestion can drink the juice. Apples can also prevent and eliminate salt poisoning. The potassium in apples can combine with excess sodium in the body and excrete it out of the body. Therefore, when you consume too much salt, you can eat apples to help excrete it. However, apples are rich in sugar and potassium salts. Excessive intake is not good for heart and kidney health, so avoid eating too much.

2. Pomegranate: It is sweet, sour, astringent and warm in nature. It has the functions of killing insects, astringing, astringing the intestines and stopping diarrhea. It is suitable for chronic dysentery, chronic diarrhea, bloody stools, stomach pain, tinea scabies, otitis media, traumatic bleeding and other symptoms.

3. Pomelo: It is sour, cold and non-toxic in nature. It can relieve bloating, resolve phlegm and relieve cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. It is suitable for stomach problems, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

4. Lemon: It tastes very sour and sweet, and has the functions of promoting salivation, quenching thirst, and dispelling heat. Citric acid can combine with calcium ions to form a soluble chromium complex, thereby alleviating the effect of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction can greatly improve their symptoms by drinking lemon drinks regularly.

5. Hawthorn: It is sour, sweet, and slightly warm in nature and is extremely nutritious. Every 100 grams of fresh hawthorn pulp contains up to 89 mg of vitamin C, ranking third among fruits. In particular, its calcium content, with 85 mg per 100 grams of pulp, is also among the best. It is very suitable for the calcium needs of children and pregnant women, and it also has significant therapeutic effects on more than a dozen diseases such as hypertension, coronary heart disease, and diabetes.

6. Snow pear: reduces phlegm and relieves cough. When the weather is dry, babies are prone to catching colds. You can feed them pear porridge or stewed pears with rock sugar frequently. Because pears are cold in nature, they can moisten the lungs, produce fluid, clear lung heat, and thus relieve cough and eliminate phlegm. However, eating pears when your baby has diarrhea will only aggravate the condition.

7. Citrus: can eliminate phlegm and activate blood circulation. When babies suffer from acute or chronic bronchitis in autumn and winter, eating citrus fruits can dredge the meridians and eliminate phlegm, thus helping with treatment. Eating too many citrus fruits will cause the baby to get a sore throat. So stop feeding the baby two to three fruits a day. In addition, babies should not drink milk within 1 hour before or after eating citrus fruits. Otherwise, the fruit acid in the citrus fruits will coagulate immediately after meeting the protein in the milk, affecting the absorption of nutrients in the citrus fruits.

8. Banana: laxative and intestinal moisturizing. Bananas are sweet and sticky, and can moisten the intestines and promote bowel movements. Therefore, it is also a fruit that mothers often give to their babies. However, it is not advisable for babies to eat too many bananas in a short period of time, especially for babies with weak spleen and stomach. Otherwise, it will cause nausea, vomiting and diarrhea. Generally speaking, for babies who don’t eat too much, one stick is enough at a time, and they can eat it twice a day.

9. Persimmon: moistens the lungs and produces saliva. Persimmon contains a large amount of vitamin A, C and tannic acid, is rich in nutrients, and has the effects of lowering blood pressure and stopping bleeding, clearing away heat and lubricating the intestines, moistening the lungs and promoting salivation. However, when babies eat too much persimmons, especially when they are eaten with sweet potatoes or crabs, the persimmon tannins, tannins and gelatin in the persimmons will form insoluble lumps in the stomach. These lumps not only cause constipation in babies, but sometimes because they cannot be excreted from the body, they remain in the stomach and form gastric stones, which cause stomach bloating, vomiting and indigestion in babies.

The above is an introduction to what fruits are good for children to eat in winter. After understanding it, we know that it is best for children to eat more seasonal fruits in winter, such as common bananas, apples, pears, etc., which can nourish the body well. In addition, if you want to make the body healthier, you should also let children go outdoors to bask in the sun more often.