What are the precautions for children's winter diet

Everyone knows that a child's physical constitution and immunity are not as good as those of an adult when he is just born. If you don't pay attention to the environment or diet, it will have a great impact on the body. In fact, in life, when children are growing up, parents need to pay enough attention to them regardless of whether they are growing or not. So let’s take a look at what are the dietary precautions for young children in winter, so as to help solve problems encountered in life.

It is well known that the best diet for children at any time is a balanced diet.

A balanced diet refers to a diet that can maintain children's health and meet the nutritional needs for normal growth and development. A balanced diet includes six major nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. Except for breast milk, no natural food can provide all the nutrients the human body needs in the right proportions.

However, the nutrients provided by various foods vary. For example, rice and flour mainly provide carbohydrates, which are the main source of heat energy, so cereal foods should be the staple food; fish, meat, eggs, and poultry mainly provide high-quality protein, vitamin A, and minerals such as iron and zinc; beans and milk provide protein and calcium; vegetables and fruits can provide vitamin C dietary fiber and minerals such as potassium, sodium, and magnesium; nuts and cooking oils provide fat and vitamin E, etc. Therefore, food must be diversified to achieve nutritional balance.

Dietary precautions in winter

A balanced diet for young children in winter requires that the nutrients provided in the diet be balanced with the body's needs. Therefore, all kinds of food must be matched, and not be picky or biased in eating to meet the body's needs for various nutrients, so that young children's winter diet can be nutritionally balanced.

So how should young children eat in winter to achieve nutritional balance?

First of all, because children consume a lot of calories in winter, their food intake should be appropriately increased to meet the body's heat energy needs. However, parents tend to mistakenly believe that increasing food intake means increasing high-protein, high-fat foods. This is incorrect. Children should be provided with a balanced diet regardless of the season. Eating too much greasy, sweet food is not only not good for the body, but also increases the burden on the body.

Secondly, don’t give your children any supplements casually. Guangdong people love to eat and are good at eating. Many people will take advantage of the short winter to nourish their body. But can children take supplements? We believe that children should not take supplements. Because children are in a stage of rapid growth and development, their Yang energy is already strong. If they take tonic medicine inappropriately, it will not only fail to have a health-care effect but will cause harm to the body.

Third, you need to pay attention to vitamin supplementation. The temperature is low in winter, and children's outdoor activities are reduced, and the time they are exposed to the sun is also reduced, which makes them prone to vitamin D deficiency. Therefore, parents can add some foods rich in vitamin D, such as animal liver, to their children's diet. Children aged 4 to 6 should supplement 20 to 50 grams of liver per week. Due to the increase in calorie intake, the metabolism of vitamins B1 and B2 also increases significantly, and vitamin C and vitamin A can increase a person's cold resistance and ability to adapt to the cold. It should also be supplemented reasonably in winter. Parents can give children foods rich in vitamins.

Finally, pay attention to supplementing minerals. Medical research has shown that if the body lacks inorganic salts, the body will easily feel cold. Therefore, to help children keep out the cold, we should feed them more foods rich in minerals. Foods rich in vitamins and minerals include vegetables, fruits and various whole grains.

Young children's diet in winter should be properly balanced. They should not feed more of what they like, nor should they not eat what they don't like. Mothers should ensure that their children's diet is properly balanced.

It is easy to catch a cold in winter. When children have a cold, parents should pay attention to letting them drink more water and eat more light food. Semi-liquid and liquid food is preferred. Including various vegetable soups, juices, fruits, noodles, porridge, etc. If your child has a poor appetite, there is no need to force him or her. If the child's fever has subsided and his appetite has begun to recover, he can be given semi-liquid food, such as noodle soup, porridge, etc. Can be consumed in small, frequent meals. Children with colds should avoid eating greasy, sweet foods and should avoid taking supplements to avoid recurring the disease.

In winter, the temperature drops, so every aspect of the body needs to be kept warm. Everyone is well aware of the dietary precautions for young children in winter, and this is when parents need to understand them clearly. This is also to prevent harm to children's health due to inadequate environment or diet.