Can a five-year-old drink pure milk?

Milk is a food that is very helpful to the human body and contains rich nutrients. If you can drink more milk, your physical condition will be very good. Milk can also be made into other derivatives, which can not only meet nutritional needs, but also meet taste needs, and is also very good for health care. So can children drink pure milk? Let us tell you about it below.

Babies under one year old cannot drink pure milk. Pure milk has a high protein content, which will increase the burden on the baby's liver and kidneys, and will affect the baby's ability to digest and absorb. Because the baby's intestinal wall is relatively permeable, it is easy to cause allergies. Pure milk lacks iron, folic acid and other nutrients necessary for babies, so it is not recommended to drink pure milk. It can be consumed after one year old.

Fresh milk contains many essential amino acids for the human body, and its digestion and absorption rate is as high as 97%. The protein contained in fresh milk is high-quality protein, and its digestion and absorption rate is as high as 98%. It is known as "white blood". Therefore, drinking fresh milk regularly is very beneficial to the body. Here is a summary of the benefits of drinking fresh milk:

1. Fresh milk is rich in calcium, which can strengthen bones and teeth, reduce the risk of bone atrophy and fractures, and drinking one liter of fresh milk a day can supplement 80% of the daily calcium requirement, so drinking fresh milk regularly does not require additional calcium supplements.

2. Fresh milk contains potassium, which can reduce the risk of stroke by half. Because potassium helps keep arterial walls stable when blood pressure is high.

3. The tyrosine in fresh milk can promote the massive increase of serotonin. Serotonin is often called the happy hormone, which can maintain a happy mood.

4. Fresh milk can also effectively prevent the human body from absorbing toxic metal substances in food, such as lead and cadmium.

5. The iodine, zinc and lecithin in fresh milk can improve the working efficiency of your brain;

6. The magnesium in fresh milk can make the heart and nervous system more resistant to fatigue;

Can children drink pure milk? The above introduction is the best answer to this question. Children have relatively poor digestion and absorption functions, so when choosing nutritional supplements for children, it is best to choose those that are easy to digest and absorb. This is best for physical health and allows children to develop more normally.