What vitamins are good for children?

Many parents are worried that their children may not develop well, so they will supplement them with a lot of nutrients, but the nourishment should be based on the child's absorption capacity. Try not to give them too much nourishing food, otherwise it is likely to cause their children to have overnutrition. It is best to supplement them with some vitamins, but these vitamins should be obtained from diet as much as possible, so that it will not harm their bodies.

Children aged 6-12 years old grow and develop rapidly. During this stage, children are more physically active, lively and active, have heavier learning tasks, and have an active metabolism. Therefore, their nutritional requirements are relatively high. Whether the nutritional supply is comprehensive and the proportion is appropriate is not only related to growth and development and physical health, but also closely related to children's intellectual development, improving learning conditions and improving academic performance.

School-age children need more thermal energy, and their requirements for various nutrients increase compared to early childhood, especially the need for calcium, iron, zinc, and iodine. If children's diet lacks unsaturated fatty acids for a long time, it will cause irreparable damage to their normal brain nerve development and intellectual development.

School-age children must have a good breakfast. If they do not eat or eat poorly, the calories they take in will not meet the body's needs. They are particularly prone to hunger, fatigue, inattention, etc. In severe cases, they may also suffer from hypoglycemia, dizziness, etc. The following five types of food must be in the diet of school-age children: The first type is mainly cereals, such as rice, steamed bread, noodles, corn, sweet potatoes, etc., which mainly provide carbohydrates, protein and B vitamins to provide heat energy.

The second category is mainly animal food, such as meat, eggs, milk, fish, etc., which provide high-quality protein and fat, minerals, vitamin A and B vitamins.

The third category is mainly composed of beans, such as soybeans and their products, which provide high-quality protein and fat, minerals, dietary fiber and B vitamins.

The fourth category is mainly composed of vegetables and fruits, which provide vitamins, minerals and dietary fiber. The fifth category is edible oil and sugar. Edible oil should be mainly vegetable oil to provide heat energy and essential fatty acids.

The most common foods containing vitamins are fruits and vegetables. These two types of foods contain a lot of vitamins and minerals, which are very helpful for children's growth. Especially children around six years old develop very rapidly, and at this time they must have sufficient energy to consume, so you can eat more of these foods.