Ways to improve physical fitness for children

Everyone should constantly enhance their physical fitness to help us more effectively resist attacks from various viruses on our bodies, especially some children. Children’s physical development is not yet complete and they cannot handle various external viruses well. It is very necessary to enhance their physical fitness. Let’s popularize how to enhance children’s physical fitness.

1. Foods high in calcium. In spring, the baby's growth and development speed accelerates, and the body's demand for calcium also increases accordingly. The baby's diet should include more dairy products, soy products, fish, shrimp, sesame and seafood. In order to ensure the absorption of calcium, in addition to letting your baby go outdoors to bask in the sun more often, you should also pay attention to providing foods rich in vitamin D, such as eggs, milk, animal liver, seafood, etc.

2. Foods with high water content. In spring, the weather is dry, which can easily lead to water loss in the baby's body. In addition to supplementing the baby with more liquids such as boiled water or vegetable water, the baby should also eat more foods with high water content, such as radish, winter melon, water chestnut, lettuce and other vegetables, and appropriately increase porridge and soup foods.

3. Foods rich in vitamin B. The weather is dry in spring, with a large temperature difference between morning and evening, making it easy to get respiratory diseases. Eating more foods rich in B vitamins is very beneficial for protecting the respiratory mucosa. You can add some vegetables rich in B vitamins to your baby's diet, such as rapeseed, spinach and other dark green leafy vegetables, and eat some whole grains. Many whole grains are rich in vitamins B1 and B2. Eating more whole grains can also help relieve constipation, which is common in spring.

4. Foods rich in protein. As the baby's growth and development speed increases, the demand for high-quality protein by organs and tissues also increases. Therefore, you should add some eggs, dairy products, lean meat, fish and shrimp than usual, and pair them with appropriate amount of soy products.

How to strengthen children's physical fitness has provided us with scientific guidance and suggestions. The best way to strengthen physical fitness is to do some exercise. During exercise, we can help improve the toughness and strength of our bones. It can also help us improve our own immune system and enhance our ability to fight against viruses.