My child seems to have phlegm in his throat. What should he eat?

Generally speaking, coughing and sputum are symptoms that are difficult to cure, because such conditions will recur. Even after finally recovering, it will recur if you are not careful. Therefore, parents should remind their children to eat more fruits and not eat any junk food, especially fried food, as this will make the cough more serious. And if there is phlegm in the throat, it must be coughed out to avoid causing blockage in the child's respiratory tract.

Sichuan Fritillary Pear

When it comes to the nutritional value of pears, I believe many people know it. Snow pear itself can help people clear the lungs and reduce fever, reduce inflammation and relieve cough, so there are many benefits to eating snow pear in spring. Chuanbei also has the effects of moistening the lungs and relieving coughs, clearing away heat and reducing phlegm. Therefore, in spring, if your throat is swollen, sore, or inflamed, eating two bowls of Chuanbei and pear every day will have a very good effect!

When it comes to the method of cooking Sichuan Fritillary Pear, it is also quite simple!

Ingredients needed: pear, Sichuan Fritillary Bulbs, rock sugar

Preparation method

1. Peel the pear first, then cut off a part of the upper part of the pear as a lid.

2. Then dig out all the pear husks of the snow pear and clean them clean.

Then dig out all the pears of the snow pear and clean them up.

3. Then, put the prepared amount of Fritillaria cirrhosa and rock sugar into the cleaned pear, and start stewing over low heat.

4. After simmering on low heat for about 20 minutes, take out the stewed Sichuan Fritillary and Snow Pear and eat it directly.

Egg Flower Soup

When it comes to the nutritional value of eggs, I believe everyone knows it. Many families prepare some eggs every morning to provide nutrition for their family members. Eggs are rich in nutrients, mainly because they contain rich protein, amino acids, unsaturated fatty acids, as well as calcium, iron, phosphorus and other substances needed by the human body. Egg drop soup can not only help you replenish the nutrients needed by the body, but also can effectively relieve problems such as sore throat and throat pain.

Many children especially like to drink egg drop soup, which is also a very common dish, but this dish can be very good to treat children's cough and phlegm, because eggs themselves are very nutritious, basically containing protein, calcium and other nutrients, so it can be very good to supplement the nutrients needed by the child's body, thereby relieving sore throat.