How to train students' memory

If you want to study well, memory is also very important, and many children are worried about their children. It is true that some children have poor memory, and for them, learning may be a little difficult, which is also a concern for parents. But, do you know? Memory can be enhanced through training! Come and see how to train students’ memory!

Alternation memory method

Also known as the distributed memory method, it emphasizes the head-to-tail memory method. This is a method of allocating time and memorizing materials of different nature alternately. Simply memorizing the knowledge of a subject for a long time is not effective, because materials with the same properties stimulate the brain nerves too monotonously. Over time, the corresponding area of ​​the brain is overburdened and easily fatigued, and will change from an excited state to a protective inhibition state, manifested as dizziness, brain swelling, and inattention, which is not conducive to memory.

In the memory process, the things remembered first have an inhibitory effect on the things remembered later, which is called retroactive inhibition (we use ? to represent it); the things remembered later also have an inhibitory effect on the things remembered first, which is called retroactive inhibition; then, the memory sequence is: ?A?B?C?D?E?F

It can be seen that the beginning A and the ending F are only subject to unidirectional inhibition, while the middle parts B, C, D, and E are subject to bidirectional inhibition. The closer to the middle part, the stronger the inhibition. To reduce this inhibition, the spacing method can be used. In other words, interrupt the memory sequence and insert non-memory activities, so that there are more beginnings and endings and less middle parts, and the inhibition is greatly weakened.

Self-test memory method.

This is a way to improve your memory by testing yourself.

First of all, it can help us understand the extent of our own memory. Through regular self-tests, we can know what knowledge we have not learned well or remembered, what parts are easy to confuse and contain errors, and we can verify and correct them immediately to avoid making the same mistakes again. Secondly, it can cultivate our ability to adapt to changing circumstances. At work, we often encounter difficult problems of one kind or another. If you frequently use the self-test memory method and understand and digest the knowledge you have learned from multiple aspects, you will be able to be confident and calm when faced with a problem. Even if you encounter unexpected problems, you will be able to handle them well due to your usual training.

Parents should not put too much pressure on their children. For children who are not very old, it is their time to play. Parents should guide their children correctly, let them learn through play, and make them interested in learning rather than just studying. Learning methods are also very important. Of course, you also need to know how to train students' memory!