How can children grow taller quickly?

How children grow taller is a concern for many parents. During the children's growth and development stage, parents all hope that their children can grow tall and become the best. No matter which parent they are, they all hope that their children can be healthy and grow tall. They also think of various ways to achieve this goal every day. They all hope that their children are good. So, how can children grow taller quickly? Let’s find out together.

"In terms of eating habits, we should still pay attention to not overeating, exercise every day, and maintain a healthy weight." Regarding the reasonable distribution of three meals, Hong Li said, "Generally speaking, the energy intake ratio of the three meals of morning, noon and night is 3:4:3. So if many people skip breakfast, it is very inappropriate for our nutrition. It's not that you can't eat snacks, but the main thing is to eat them in moderation. In addition, you should drink plenty of water, and drink boiled water, and try not to drink high-sugar beverages. In addition, you should eat fresh and hygienic food when cooking, and you must not eat food from street stalls."

"The dietary intake guidelines for different age groups mainly include six major nutrients: carbohydrates, mineral water, fat, vitamins and water. Carbohydrates are mainly cereals, which are the main source of calories. Generally, we recommend 50% to 60% of total daily calories. Protein can regulate various physiological skills and adjust immunity. It generally accounts for 15% to 20% of total daily calories. It can be obtained from eggs, meat, beans, and dairy products. These are relatively high-quality proteins. In addition, we must regularly consume vegetables, fruits and whole grains. We need to eat fresh fruits and vegetables every day to supplement fresh vitamins."

"In addition, there are minerals and some trace elements. Including some iron and zinc, which are important energy for human cells, including teeth, bones, nerves, etc. There are also many calcium products on the market. In fact, when providing calcium, we also need to consider the body's absorption capacity. Calcium in dairy products is the best absorbed. If conditions permit, you can eat more cheese. There are also many children with anemia now, which can be obtained from the livers of some meat animals because they are very rich in iron.

Based on the above introduction, we know that it is not difficult for children to grow taller. The basis for healthy development requires good nutrition. Children must be given more nutritious food on a regular basis. Good nutrition determines a strong immune system. Long-term unbalanced diet will only reduce children's resistance. For the healthy growth of children, a reasonable and healthy diet is necessary.