How do adolescents grow taller?

The physical health of children is the top priority for every parent in the world. Especially for adolescent children, parents need to pay special attention to their physical and mental health. In addition to the rebellious mentality, whether the adolescent child's development is normal has also become a top priority for parents. What should I do if my child is short? How can adolescent children grow taller?

1. Good living habits

Reasonable diet and nutrition are the guarantee of height growth; normal rest patterns, growth hormone is most secreted during sleep at night; maintaining a good mood is also conducive to the secretion of growth hormone. These are all conducive to height increase.

2. Appropriate exercise

Moderate exercise is beneficial to blood circulation, strengthens the body's metabolism, promotes the secretion of growth hormone, accelerates bone tissue growth, and is beneficial to human height growth.

3. Medical assistance

Experts suggest that friends with short stature can go to a professional height-increasing hospital for examination and find appropriate height-increasing methods and treatment in time. Therefore, experts suggest that it is best to go to a specialized height-increasing hospital for scientific diagnosis and treatment, bone age testing, and to find a suitable method to increase height.

Here are some foods that can help you grow taller.

1. Milk is a complete nutrient product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height growth.

2. Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins.

3. Carrots contain a lot of vitamins B1, B2, B12, and phytochemicals. They are called red golden flowers. Adding 100 grams of carrots to children's dishes every day can be very beneficial.

4. The content of vitamin A, B1 and C in citrus fruits is three times that of apples respectively. So sour oranges, mandarin oranges, sweet oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

5. Sardines are a treasure trove of protein. You can also eat squid, abalone, carp and fish floss that is rich in calcium and phosphorus.

If your child is shorter than his peers, in addition to excluding genetic factors from his parents, parents should pay attention to the aspects introduced above and start from there. Create a good living environment for your children and let them eat more calcium-rich foods that can help them grow taller. These will play a great role in their physical development.