How to correct a hunchbacked child

After entering elementary school, I gradually discovered that my child did not like to straighten his back and had a hunchback. How could I correct a child with a hunchback? In the past, only elderly people would have hunchbacks, but why did my child start to have a hunchback when he just entered elementary school? I consulted a very good friend of mine, whose child is much older than mine. I wanted to ask him what he would do if he encountered such a problem. Here is the method my friend told me to correct children with hunchbacks.

Method 1:

1. Sit on a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, stretch your shoulders back, and maintain this position for 10 to 15 minutes each time, 3 to 4 times a day. 2. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise both arms and extend them backward, while tilting your head back, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day. 3. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do it 2-3 times a day. 4. Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, raise your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening.

Method 2:

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical. (ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine. (III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful. (IV) Face the wall, standing 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful. (5) Make a waist pillow that is 1.5 cm long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen. (6) Stand up with a rope, move one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Skipping rope is a good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

The two methods introduced above are what my friends told me about how to correct children with hunchbacks. If you are also a parent of a child with hunchback, take a look at which of the two methods introduced above is more suitable for your child, and let your child try it at home. Children usually have poor self-control, so these things need to be supervised by their parents. This made me realize that children are like young saplings. They need constant care from their parents so that they can grow healthily.