What should children eat if they are too thin?

If a child is thin, it means that his body is actually lacking certain nutrients, so parents naturally need to pay attention to giving them more nutrition. See what foods a child should eat if he is too thin, so that it will be more beneficial to his health. The following will specifically introduce to you the foods that are more suitable for thin children. Paying attention to these daily diets is more conducive to the conditioning of children's bodies.

Parents should pay more attention to nutritional knowledge to make their children's diet as balanced as possible. If the diet is not balanced, any supplements will be in vain and will only treat the symptoms and not the root cause. It is difficult for the body to absorb various trace elements in a balanced manner through medicinal supplements. The first thing to consider when having a poor appetite is whether you are lacking zinc, because zinc deficiency will make it difficult to produce a variety of digestive enzymes, thus affecting appetite. The best way to supplement zinc is through food. Even doctors will recommend taking both food and medicine, and switching to food as soon as possible. This is the safest way to supplement zinc. And no matter what is missing, the first thing to do is to see what is missing in the child’s diet. If it is not in the diet, of course there is something missing.

The human body's demand for zinc is actually very low. As long as you pay a little attention to your diet, you will not be deficient. Generally, the phenomenon of iron deficiency and zinc deficiency at the same time is mostly caused by unbalanced nutrition.

Recommended recipe: Add a spoonful of minced meat to chopped seaweed and eggs and steam them together into seaweed and minced meat egg custard. It is easy to eat and nutritionally balanced (containing calcium, iron, zinc, vitamin A, iodine, etc.). Eating it three or four times a week with various trace elements is enough. This is also the diet my child often ate when he was this age. He has never lacked any trace elements and his body is very strong.

If you want your child to have a strong and healthy body, no matter what kind of nutrients the body lacks, you should pay attention to supplementing it, and pay attention to maintaining its nutritional balance. Try to help your child get rid of the bad habit of picky eating and anorexia, because only when all the nutrients are balanced will malnutrition or thinness occur.