What to do if your newborn has trouble falling asleep

Most children sleep for a long time when they are young, because their bodies grow very fast during sleep. However, some newborns have trouble falling asleep after they are born. They either make a fuss before going to bed or sleep restlessly because they wake up at the slightest noise. This makes mothers very worried. So what should they do when newborns have difficulty falling asleep?

Reasons why babies are restless when sleeping

Sleep is very important for newborns, but what should we do if newborns sometimes feel uneasy and have difficulty falling asleep? Here are some quick ways for new parents to coax their babies to sleep, so that adults can feel more comfortable too, without everyone turning into pandas.

Trace Elements

The lack of plasma calcium can cause the baby's brain and autonomic nervous system to be excited, which directly causes the child to sleep restlessly at night. At this time, the child can be supplemented with calcium and vitamin D.

Too excited before bed

If your baby plays too much before going to bed, he will not be able to fall asleep due to the continued excitement. It is best to keep your baby quiet for half an hour to one hour before going to bed, and avoid watching stimulating programs, listening to exciting stories, playing with new toys, etc. The cup used for covering must be soft, light and dry. The light in the room should not be too bright, and you must urinate before going to bed.

Feeling unwell

Sometimes eating too much and making it difficult to digest, getting angry, being too cold, too hot, too dry, or having secretions blocking the nostrils can cause the baby to sleep uneasily, so eat solid food 3 to 2 hours before going to bed, and it is best to eat or drink milk before going to bed. In addition, it may be that the cup cover is uncomfortable or the sleeping posture is not suitable.

Lack of security

Since newborns have been staying in the warm womb of their mother, they feel the changes in the surrounding environment after birth, which makes them feel insecure and highly dependent on their mothers, so they feel uneasy and uneasy when sleeping.

Tips to put your baby to sleep

Sing a lullaby

The best way to coax your baby to sleep is to sing a lullaby. A lullaby is different from other songs in that it is a typical piece of music with hypnotic properties, usually written in a swing rhythm of 6/8. It has a peaceful tune and slow rhythm, which is easiest to calm the baby and help him fall asleep quickly.

Create a sleep routine

Creating a regular bedtime routine can make children feel that they can control themselves, that is, have a schedule like adults. In this way, when the baby goes to bed every day, as long as we develop these habits, no matter which one, we can get the best effect and let the baby fall asleep smoothly.

Providing comfort

Provide comfort objects for your baby. Many children will naturally develop an attachment to a specific blanket, stuffed animal, or doll, which makes them great comfort objects.