What should a three-year-old baby eat if he lacks zinc?

Calcium, iron and zinc are one of the most indispensable elements in the body. Zinc can promote the physical and intellectual development of children. Some children are particularly picky when it comes to eating, and picky eating always occurs. In this case, the baby's trace elements should be tested, because many babies are found to have zinc deficiency when they are young. In this case, she should be given some dietary supplements. Below we will explain in detail what to eat for a 3-year-old baby who is zinc deficient.

Before taking zinc supplements, babies must undergo a blood zinc test; for people who are not zinc deficient, additional supplementation may cause an excess of zinc in the body, leading to metabolic disorders and even damage to the brain. According to experts, taking too much zinc can cause symptoms such as vomiting, headache, diarrhea, convulsions, and may damage brain neurons, leading to memory loss.

In addition, excessive zinc levels in the body may inhibit the body's absorption of iron and copper and cause iron deficiency anemia. “It is particularly important to note that excess zinc is difficult to excrete from the body.

Meat: lean pork, lamb, chicken, animal liver, crab meat.

Fish: Chang fish, yellow croaker, hairtail, sardines.

Vegetables: seaweed, carrots, eggplant, soybeans, white radish, potatoes, and cabbage.

Coarse grains: wheat, celery, cornmeal, millet.

Fruit: apples, bananas.

Ingredients: 10 grams of mussels, 50 grams of lean pork, and 100 grams of rice.

Seasoning: appropriate amounts of dried scallions, chopped green onions, chopped ginger, and salt.

practice:

[1] Wash clams and scallops separately, soak them in water for 12 hours, and remove them; wash the lean pork and chop it into small pieces; wash the rice and soak it in clean water for 1 hour.

[2] Add chopped green onion and ginger to the minced lean meat and mix well.

[3] Place a pot on the fire, add an appropriate amount of water and bring to a boil. Add rice, clams, scallops, and lean pork and cook together. When the rice is cooked, add salt to taste.

The above introductions are based on what to eat for a 3-year-old baby who is zinc deficient. I hope you can have a certain understanding after reading it. If a child is zinc deficient, there will be some physical manifestations, such as rough skin, easy sweating when sleeping, and some babies will be prone to illness if they are zinc deficient. It is best to test your baby’s trace elements every six months. This way you can know your baby’s physical condition in time.