What should children eat if they are zinc deficient?

There are many trace elements in human body, which promote the function of human body and are indispensable. If a certain element is missing in the body, it will affect the health of the body. So what should children who are zinc deficient eat? It is also common for children to be zinc deficient. This is mostly because many parents do not pay attention to their children's physical changes during their growth, which leads to zinc deficiency in children. So what should children who are zinc deficient eat?

What can I eat if I am zinc deficient?

1. Breast milk supplements zinc. Although the zinc content in breast milk is relatively low, the zinc in breast milk is easily absorbed by the human body, so babies who are exclusively breastfed rarely suffer from zinc deficiency before 4 months old. Studies have shown that a mother's diet can affect the zinc content of breast milk. Therefore, breastfeeding mothers should pay attention to dietary balance and consume foods rich in zinc, such as seafood other than fish.

2. Animal foods contain relatively high amounts of zinc, and oysters have the highest zinc content among them. Other foods that are high in zinc include various meats, animal livers, various fish, and egg yolks. According to tests, every 100 grams of animal food contains about 3-5 mg of zinc, and the amino acids produced after the decomposition of animal protein can also promote the absorption of zinc. Plant foods contain less zinc. Every 100 grams of plant-based foods contains about 1 mg of zinc. Plant foods that contain relatively high levels of zinc include beans, peanuts, millet, radishes, and cabbage.

How much zinc supplement should children take?

The flowers are the same every year, but the amount of zinc supplemented varies greatly. Babies from newborn to six months old need about 3 mg of zinc per day to maintain their body needs. Babies from 7 months to one year old need 5 mg of zinc per day. Children aged 1 to 10 years old need to consume 10 mg of zinc per day. However, due to the unbalanced nutrition in children's diet, most children can only consume about 5 mg of zinc per day. Moreover, the human body's absorption capacity varies. Therefore, children should pay attention to eating more zinc-rich foods. If the zinc deficiency is serious, they should take zinc supplements under the guidance of a doctor.

What are some zinc deficiency recipes?

1. Bean porridge

Preparation: 30g mung beans, 30g black beans, 30g red beans and appropriate amount of rice.

Method: After washing the rice and cooking it into porridge, wash and soak the three kinds of beans. After the rice porridge is cooked, add the beans and continue to cook. Finally, add sweet or salty flavors.

2. Mushroom, Tofu, Celery and Oyster Soup

Preparation: 20g shiitake mushrooms, half a piece of tofu, 20g celery, 50g oysters, garlic, ginger, and seasonings as needed.

Method: Wash the mushrooms and cut into slices (if the baby is young, cut the mushrooms into small pieces). Wash the celery and chop it for later use. Clean the oysters and blanch them in boiling water. Wash the tofu, cut into pieces and set aside. First, fry the fresh mushrooms in a pan, then add water, bring to a boil, then add tofu and oysters and bring to a boil.

Children belong to a vulnerable group. Because of their poor physical fitness, they are prone to some diseases. The question of what children who are zinc deficient should eat this month should be a question that people should seriously consider, so that when zinc deficiency occurs in their children, there will be certain solutions. In addition, as parents, they play a vital role in the baby's growth process and should not take it lightly, which may lead to big problems.