What calcium supplements are good for 6-year-old children?

What calcium supplements are good for 6-year-old children?

Six-year-old children are still in an important developmental period. Calcium plays an important role in the growth of children's bones during the development process. Most parents who care about their children's development will seek some calcium supplements on the market to supplement the calcium needed by the body. Generally speaking, six-year-old children are suitable for taking some calcium supplements containing vitamins, which can promote the absorption rate of calcium. However, for normal children, the calcium from food sources is sufficient for their use.

1. What calcium tablets are good for children to take?

Babies should be given calcium supplements containing vitamin D, or calcium supplements and vitamin AD preparations with a ratio of three to one of vitamin A to vitamin D. There are various calcium supplements on the market, and the higher the calcium content, the better. The calcium content of various calcium supplements from high to low is: calcium carbonate, active calcium, calcium chloride, calcium hydrogen phosphate, calcium acetate, calcium lactate, and calcium gluconate. The greater the solubility, the better the absorption. Calcium can only be fully absorbed by the human body in ionic form. Calcium supplements with high solubility include calcium chloride, calcium lactate, calcium acetate, and calcium gluconate.

The baby is easy to accept. Babies are more willing to accept oral liquids and granules than capsules and tablets. Common calcium supplement products with quality assurance on the market include: Dyne, Diqiao, and Sanjing. There are also calcium tablets specially made for babies with fruit flavors and animal shapes, which will undoubtedly win the baby's favor. The product must have a formal batch number. Only products with formal approval numbers for medicines or health products are legal products recognized and approved for production by the state, and their quality and safety are guaranteed.

2. What foods are good for children to supplement calcium?

Milk: Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote calcium digestion and absorption. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium.

Soy products: Soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements.

Vegetables: There are also many high-calcium varieties of vegetables. 100 grams of Chinese mustard greens contains 230 mg of calcium; each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contains about 150 mg of calcium.

<<:  What to do if your child has hydrocephalus

>>:  How long should children take calcium supplements?

Recommend

What should I do if my newborn baby has not had a bowel movement for four days?

The body functions of a newborn baby are still un...

What foods can increase children's immunity?

Children are in a critical period of growth, so i...

How to correct overbite in children

In daily life, we often see some children with ir...

Reasons for baby's drowsiness after fever subsides

The weather nowadays is hot and cold, which can e...

Hearing examination and treatment of newborns

Newborn hearing examination is extremely importan...

Baby sweating while feeding

Various problems will arise in every stage of a b...

How to prevent your child from spitting up

In life, many parents will find that their babies...

Symptoms of brain dysplasia in infants

There are many things that parents need to pay at...

What to do if your child keeps having a cold and cough

If a child’s cold and cough don’t get better, par...

Is it normal for an 8-year-old girl to have leucorrhea?

In our understanding, leucorrhea is usually a phy...

What causes congenital hypothyroidism in children?

At present, more and more children are suffering ...

How to train children with congenital amblyopia?

Many children suffer from congenital amblyopia. I...

Can I sleep with a pacifier?

A pacifier is a product used by babies. Many moth...

3-year-old hydrocele

If a three-year-old child has hydrocele, the trea...