What calcium supplements are good for 6-year-old children?

Six-year-old children are still in an important developmental period. Calcium plays an important role in the growth of children's bones during the development process. Most parents who care about their children's development will seek some calcium supplements on the market to supplement the calcium needed by the body. Generally speaking, six-year-old children are suitable for taking some calcium supplements containing vitamins, which can promote the absorption rate of calcium. However, for normal children, the calcium from food sources is sufficient for their use.

1. What calcium tablets are good for children to take?

Babies should be given calcium supplements containing vitamin D, or calcium supplements and vitamin AD preparations with a ratio of three to one of vitamin A to vitamin D. There are various calcium supplements on the market, and the higher the calcium content, the better. The calcium content of various calcium supplements from high to low is: calcium carbonate, active calcium, calcium chloride, calcium hydrogen phosphate, calcium acetate, calcium lactate, and calcium gluconate. The greater the solubility, the better the absorption. Calcium can only be fully absorbed by the human body in ionic form. Calcium supplements with high solubility include calcium chloride, calcium lactate, calcium acetate, and calcium gluconate.

The baby is easy to accept. Babies are more willing to accept oral liquids and granules than capsules and tablets. Common calcium supplement products with quality assurance on the market include: Dyne, Diqiao, and Sanjing. There are also calcium tablets specially made for babies with fruit flavors and animal shapes, which will undoubtedly win the baby's favor. The product must have a formal batch number. Only products with formal approval numbers for medicines or health products are legal products recognized and approved for production by the state, and their quality and safety are guaranteed.

2. What foods are good for children to supplement calcium?

Milk: Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote calcium digestion and absorption. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium.

Soy products: Soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements.

Vegetables: There are also many high-calcium varieties of vegetables. 100 grams of Chinese mustard greens contains 230 mg of calcium; each 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contains about 150 mg of calcium.