How can children improve their immunity?

This is an issue that many parents are concerned about. Children's immunity is much lower than that of adults. Once a child gets sick, parents will be worried. Therefore, it is very important to improve children's immunity. How can we use the correct method to improve children's immunity? Let us learn about this knowledge below.

Get enough sleep, exercise, and nutrition, and eat more protein.

Protein is the material basis of the body's immune defense function. We should eat more protein-rich foods on a daily basis, such as lean meat, milk, fish, shrimp and beans.

Vitamin C can inhibit the synthesis of carcinogenic nitrosamines in the diet, promote antibody formation, enhance the phagocytic function of white blood cells, and thus enhance the body's resistance. You can eat more fruits and vegetables that contain a lot of vitamin C, such as strawberries, tomatoes, cucumbers, carrots, etc. Vitamin A has a protective effect on the respiratory and gastrointestinal mucosa. Lack of vitamin A will reduce the body's antibody response, leading to a decline in immune function, allowing pathogens, viruses, etc. to take advantage of the opportunity to invade. Supplementing vitamin A from food is a safe and effective health care method. Eating more carrots can enhance immunity. The reasonable way to eat carrots is to stir-fry or stew them with sufficient oil.

How can children improve their immunity? The best way to solve this problem is to supplement children with the necessary trace elements and vitamins through diet to improve their immunity. The best way to improve immunity is through exercise. Exercise can improve children's physical functions. If they exercise for a long time, their bodies will become very strong. You must persevere.