What is the most nutritious food for children?

Our physical health in childhood directly affects our physical health when we grow up. Therefore, what is the most nutritious food for children has become a problem that troubles many mothers. According to the suggestions given by some food experts, first of all, when the baby is a few months old, you can’t just feed the baby breast milk. You should add some complementary foods, which is also good for the baby’s growth. In addition to this, what other issues should we pay attention to?

1. rice flour

Ingredients: 1 spoon rice flour, warm water

Method: Add 3-4 spoons of warm water to 1 spoon of rice flour, let it sit, and then use chopsticks to stir it in a clockwise direction until it becomes a paste.

2. Rice Soup

Ingredients: Rice

Preparation method: Bring the water to a boil, add 200g of washed rice, bring to a boil and then simmer until it becomes porridge. Take the rice soup on top and you can eat it.

Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.

3. Rice Noodles with Fish and Carrot Paste

Ingredients: river fish or sea fish, carrots

Preparation method: Choose river fish or sea fish, steam it, take out the meat, carefully remove all the fish bones, and mash it into paste. Mix a small amount of fish paste and carrot paste into the rice noodles.

4. Egg yolk paste

Ingredients: 1 egg

Method: Boil the eggs, mash them with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Initially start with 1/8 egg yolk, and gradually increase to 1/4 or 1/3 depending on the baby's acceptance.

Efficacy: Supplements the iron that the baby gradually lacks. The egg yolk is high in iron. At the same time, vitamins A, D and E dissolve in fat and are easily absorbed and utilized by the body.

5. Mashed potatoes

Ingredients: Potatoes

Method: Peel a potato and cut it into small pieces. After steaming, mash it with a spoon and add a small amount of water to mix well.

6. Green vegetable puree

Ingredients: Green vegetables

Preparation method: Wash an appropriate amount of green leaves, add them into boiling water and cook for about 1-2 minutes, then take out the leaves and crush them with a blender, or grind them on a copper wire mesh and filter out the puree.

7. Milk sweet potato mash

Ingredients: 1 sweet potato, 1 scoop of milk powder

Method: Wash and peel the sweet potatoes (potatoes), steam them, and mash them into paste with a sieve bowl or spoon.

After the milk powder is prepared, pour it into the sweet potato (potato) puree and mix well. 8. Chicken Pumpkin Puree

Ingredients: 1 chicken breast, 1 small piece of pumpkin

Method: Soak the chicken breast in light salt water for half an hour, then chop the chicken breast into paste and add a large bowl of water to boil. Peel the pumpkin, steam it in another pot, and mash it with a spoon.

When the chicken soup becomes a small bowl, filter out the chicken particles with sterilized gauze, pour the chicken soup into the pumpkin puree, and cook for a while.

Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and various vitamins, among which carotene is relatively rich.

9. Minced Meat and Eggplant Puree

Ingredients: 1/3 round eggplant, 1 spoon of minced meat, a little wet starch, 1/4 clove of garlic, a little salt and sesame oil

Method: Chop the garlic, add it to the minced meat, mix well with wet starch and salt, and marinate for 20 minutes.

Cut the round eggplant into 1/3 horizontally, take the half with more skin, put it in a bowl with the flesh facing up, put the marinated minced meat on the flesh, steam it until it is soft, take it out, drizzle with a little sesame oil, and mix well.

Efficacy: It helps children supplement calcium.

10. Vegetable juice

Ingredients: Green vegetables

Method: Boil a bowl of water in a pot. Soak the washed whole green vegetable leaves in water for 20-30 minutes, then take out and chop them into about a bowl. Add them to the boiling water and boil for 1-2 minutes. Remove the pot from the heat, squeeze the leaves with a spoon to allow the juice to flow into the water, and pour out the clear liquid on the top, which is the juice.

The above lists in detail what is the most nutritious food for children. I believe that people who have read it will have their own ideas in their minds. Mothers with babies at home should always pay attention to their babies' physical changes. Only in this way, when the baby suffers from a certain disease, they can understand the baby's physical changes in the first time, and not wait until the disease worsens to find out. At this time, the disease will not only become more difficult to deal with, but the baby will also become more painful, and parents will be more worried.