Children can easily get sick if they are not careful. Their bodies are not as strong as adults. We need to be more careful at this time. Many people may not be careful about their diet. Many children have gastritis. At this time, we can also regulate it through diet. Let us take a look at the following content. 1. 500 grams of white radish and 150 grams of honey. Dice the radish, put it in boiling water and cook it, take it out and dry it in the sun for half a day. Then put it in a pot, add honey and boil it over low heat. Mix well, cool it down and bottle it. Take 3 tablespoons daily. It is suitable for children suffering from stomach bloating, belching and acid reflux. 2. 220ml milk, 30g honey, 1 quail egg. Boil the milk first, beat in quail eggs, cook for a few minutes and then add honey. Take every morning. Suitable for children suffering from stomachache, thirst, poor appetite and constipation. 3. Add 20 grams of maltose into 250 ml of soy milk, boil it and drink it on an empty stomach. Suitable for children with dull stomach pain, cold hands and feet, and fear of cold. 4. Take 50 grams each of lotus seeds, glutinous rice, and rice kernels, and 15 grams of brown sugar. Soak the lotus seeds in boiling water until they swell, peel and core them, put them into a pot, add water and boil for 30 minutes, then add rice and millet and boil, simmer over low heat until soft, add brown sugar and eat. It is suitable for children with upper abdominal pain, weight loss, loss of appetite and greasy tongue coating. Note: Eat at regular times and in regular amounts: Eat moderate amounts at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full. Appropriate temperature: The temperature of food should be neither hot nor cold. Chew slowly and thoroughly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa. In fact, to sum up, if you want to regulate the stomach of children, the most important thing is to pay more attention to food, and pay attention to some soft food, so that they will be more efficient in absorption. You can also eat more light fruits after meals, which can also help digestion to a certain extent. |
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