What is the best food for children to stimulate their appetite?

Many children have a problem of being picky eaters, and some of them are so picky eaters that they cause distress to adults. The consequence of children being picky eaters is usually malnutrition, and forcing children to not be picky eaters may have the opposite effect. So adults find different ways to prepare food for their children every day, with a wide variety of foods. So what should children eat to stimulate their appetite? The following editor will help you solve this problem that troubles adults.

Methods/Steps

>01

First, hawthorn.

Hawthorn can stimulate appetite and help digestion, and can be cooked with red dates into porridge for babies.

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Second, yam.

Yam strengthens the spleen and appetite. It can be cooked in porridge and eaten.

>03

Third, tangerine peel.

Tangerine peel can warm the stomach and dispel cold, regulate qi and strengthen the spleen.

It has a good effect on indigestion and loss of appetite. It can be soaked in water and added to porridge.

>04

Fourth, corn porridge.

Corn porridge is a coarse grain that helps gastrointestinal motility and can aid in food digestion.

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Fifth, Xiaomi.

Millet is the most nutritious, and it strengthens the spleen and appetite and is easy to absorb. Children love to drink millet porridge.

The above content is an introduction to what foods can stimulate children’s appetite. After reading this, adults may want to stimulate the appetite of their children at home. After all, children's picky eating will have a great impact on their growth and development. Adults will blame themselves when they see that their children are not growing and developing well, so they try to solve the problem of children's picky eating and make more appetizing food. Children should be encouraged to eat less snacks at ordinary times, especially when it is almost time for meals. They should leave some space for meals and not be unable to eat because of snacks.