How to regulate children’s poor sleep?

Children often cannot fall asleep because they are too excited. Modern city life is too noisy, causing many children to be irritable and find it difficult to maintain a peaceful state of mind. At this time, mothers need to pay attention to creating a quiet environment for their children so that they can get more adequate sleep. So how to regulate children's poor sleep? The editor has collected some reasons and solutions for babies' poor sleep.

Reasons why babies don't sleep well

1. Wet with urine.

When the baby urinates or defecates at night, the excrement will make the baby feel uncomfortable in the buttocks, which will naturally make the baby cry endlessly. To stop the baby from crying immediately, the best thing to do is of course to change the baby's diaper as soon as possible.

2. Lack of security.

Sometimes babies can’t see their parents, or are awakened by some external noises. In the absence of a sense of security, they will naturally cry to attract their parents’ attention.

3. I have gotten enough sleep during the day.

Some babies get enough sleep during the day and naturally have no desire to sleep at night. Although some babies are happy after eating and sleeping well, sometimes they want their parents to play with them when they are bored, so they cry to attract their parents' attention.

How to regulate the baby's poor sleep

1. Adapt to your baby's biological clock.

Babies sleep until they are 3 months old. At this time, parents must not change their sleeping time. They should feed and let their babies sleep on time according to their biological clock. .

2. Don’t go to bed immediately after breastfeeding.

Three months after birth, the baby's biological clock gradually becomes regular, but it is difficult to develop the habit of sleeping alone during this period.

3. Feed or sleep regularly.

Three months after the baby is born, he sleeps about 14 hours a day, 12 of which are spent at night.

Babies' sleep schedules are very irregular, so mothers need to pay attention to their babies' sleep quality. Babies should not be exposed to strong light stimulation before going to sleep, otherwise it will reduce the baby's sleep time. If mothers want their children to get enough sleep, they should have regular feeding and sleeping arrangements so that the baby can have a regular biological clock.