What are the nutritious foods for young children?

We all know that children are in a stage of physical growth. If the child's body does not take in nutrition at this time, then the child's body will not develop well. The child's development will determine the child's future. Only with good development can the child grow taller and stronger, and the body's resistance and immunity will be better. However, the topic of what is the most nutritious food for children makes many parents more worried. So what is the most nutritious food for children?

Ingredients: 100g sweet potato, 1 egg yolk, about 40g flour, a small amount of various fresh fruits.

Seasoning: 3 tablespoons of honey.

process:

1. Peel the sweet potato, cut it into slices, steam it in a steamer until soft, then quickly mash it into a paste, add egg yolk and flour and mix well.

2. Divide the dough into about 30g portions and press them into the tart mold. Preheat the oven to 160 degrees and bake for about 20 minutes.

3. Dice or slice various fresh fruits, arrange them on the baked sweet potato tarts, then drizzle with honey and enjoy.

Tips: The amount of water released by sweet potatoes varies, so the amount of flour added will be different. Honey can also be replaced with yogurt or fructose, or replaced with salty breakfast corn flakes, vegetables, bacon, etc.

Sweet potatoes contain both vitamin C and carotene. When eaten with noodles, they can complement the protein and improve their nutritional value.

Nut black sesame paste with pumpkin slices

Ingredients required: 200g fried black sesame seeds, 100g fried peanut kernels, 100g walnut kernels, 50g pine nuts, 100g rock sugar, and 200ml milk.

Process: Mix all the ingredients evenly, pour into a blender and stir, then take out for later use; put 50g of nut and black sesame seeds and about 220ml of milk into the pot, bring to a boil over high heat, then simmer over low heat for about 20 minutes until thick.

Baby breakfast tips: If the particles are larger after being crushed once, you can crush them again. I usually grind them twice. The excess nut and black sesame powder can be placed in a beehive. When you want to eat them, take them out and cook them into sesame paste. In addition to making sesame paste, you can eat it alone or use it as filling for sweets, such as rice balls.

When a child's body is developing, he must have adequate nutrition to grow up healthily. When weaning, he must eat nutritious and easily digestible food. Because the child's digestive system is not well developed, it is more likely to cause systemic symptoms. It is best for children to eat foods containing protein, such as milk, soy products, fruits, vegetables, fish soup, chicken soup, seafood, etc. This kind of food is good for physical development and can make children grow up healthily. Children must exercise more to improve their body's resistance.

When supplementing nutrition for children, you must carefully select food for them. It is most important to let them eat fresh and nutritious food. The nutritious food they eat should also avoid being too greasy. When children are growing, they should be allowed to exercise more. This is also a good way to strengthen their body's nutrition and enhance resistance. Giving children more protein foods can also nourish their brains. You can also give them more shrimps.