How can I alleviate my child's ADHD?

Many parents find some symptoms of ADHD when looking after their children. Especially when their children are doing homework, they always have a problem concentrating and will become distracted by the slightest movement. So what kind of measures are usually taken to help solve such situations? For this purpose, the editor has also searched for relevant information. Let us read the article together to find out.

1. Parents should urge their children to abide by the work and rest schedule. When children are eating or doing homework, parents should control the environment and not actively distract their children so as to cultivate their good habit of concentrating. Parents should educate their children step by step about their active behavior. Don't demand too much from your child at the beginning. Just ask them to control their actions within a certain range, and then gradually raise your expectations.

4. Parents can help their children learn to control their behavior through conscious self-control training. For example: give the child a simple question to answer, but require the child to order himself to stop other activities, read the question carefully, listen to the requirements clearly, and finally answer before answering. Since the action commands in training come from the child's heart, once a habit is formed, the child's self-control will be greatly improved.

5. Because children are active, various parts of their bodies are always in a state of tension. If the child's muscles can be relaxed, the hyperactivity phenomenon will improve. The simplest way is to lie quietly in bed, close your eyes gently, take a breath, and then exhale very slowly. While exhaling, think about relaxing a certain part of your body. Every time you exhale, relax one part, and gradually relax the muscles throughout your body.

These methods can alleviate children's ADHD without causing side effects. The editor suggests that parents who are currently worried about their children’s illnesses should read the article in detail several times, and then combine it with their own patient teaching, so as to eliminate all adverse reactions that may occur in a short period of time.