How to ensure the height of a one year and four month old baby?

The body's growth is changing all the time, and we should always be aware of our own growth and changes. From being so small when we were born to now, we have grown taller. In order to grow tall, the bones must develop well. If they do not develop well, you will become a dwarf. We must always observe the physical development of the child, pay attention to supplementing necessary nutrients during the growth process, and also pay attention to exercise. So how to ensure the height of a one-year-four-month-old baby?

Generally speaking, under normal circumstances, a person is about 50 cm tall at birth; within one year old, there is the first leap in height growth, which can grow to about 75 cm; at the age of 2, it grows to about 85 cm; from 3 to 7 years old, the height increases by 6 to 15 cm each year. Most people will grow to 155-140 cm by the time they are 11-12 years old. During this period, most people's heights did not differ much. However, with the onset of puberty, height, like all organs in the body, undergoes another leap.

1. Exercise more

Exercise is beneficial to height growth, especially longitudinal jumping exercises, such as high jump, long jump, hanging, etc. Moderate and intermittent jumping or hanging can compress and stretch the growth plate, stimulate its growth, and make the baby tall. Therefore, parents can accompany their baby to exercise more, encourage him to jump and run more, such as holding his favorite toy and asking him to jump up to get it, or holding his wrists and letting him hang in the air. However, exercise should be moderate and a combination of work and rest to avoid counterproductive results.

2. Develop a regular work and rest habit

Height growth is related to the secretion of hormones in the body, especially growth hormone, and growth hormone is most secreted during sleep at night. Therefore, babies should develop good work and rest habits and go to bed before 11 o'clock at the latest.

3. Keep a happy spirit

Some mental factors can also cause the baby's growth rate to slow down. Babies born in discordant families are often short. Therefore, try to maintain a harmonious family atmosphere and a happy baby. Do not scold or criticize the baby excessively, so as to prevent him from losing confidence, becoming listless, and thus becoming short.

Physical development is very important to us. I often hear people say, "I wish I could grow taller." Unfortunately, time waits for no one. Only by seizing the years when we grow up can we avoid making similar sighs. Well, if you want to grow taller in the future, you must plant enough potential for yourself from a young age. Everyone must keep in mind the method introduced by the editor to ensure the height of their baby at one year and four months old.