What are the nutritious foods for children?

Many parents pay much attention to their children's diet. They hope that their children can eat nutritious food, grow taller and stronger. However, even if many children eat rich food, their bodies do not reach ideal development. Therefore, parents screen nutritious foods. Children will be healthier if they eat these foods, and the nutrition they take in will be richer. So what are nutritious foods for children?

From the perspective of diet:

1. Pay attention to a comprehensive diet

If you want your children to eat nutritiously, you must ensure that they eat nutritiously and eat more nutritious food so that their bodies can grow better.

2. Supplement nutrients appropriately

Eat more foods containing the six major nutrients to supplement the nutrients needed for body development, or you can take some nutritional supplements to assist body development and growth according to the doctor's instructions.

3. Not picky about food

Children should not be allowed to develop the habit of being picky eaters. They must be allowed to accept a variety of foods. Of course, parents should also pay attention to the diversity of food and cooking methods.

4. Reasonable combination of meat and vegetables

Children should not be allowed to eat only meat or only vegetarian food. The combination of meat and vegetables should be reasonable, and they should have an appropriate amount of meat and vegetables every day to ensure that they get comprehensive nutrition.

From the perspective of food nutrition:

1. Potatoes are very rich in nutrients. The protein content of 100 grams of potatoes is about 2 to 2.5 grams. Potatoes are also high in calcium, phosphorus, magnesium and potassium. Moreover, potato protein is of good quality and close to animal protein. It contains special mucin, which not only has a laxative effect, but also has a lipid metabolism effect and can help cholesterol metabolism.

2. Peas are a nutritious food, containing 23% to 25% protein, 57% to 60% carbohydrates, 45% crude fiber, as well as a variety of minerals, vitamins and trace elements. In particular, peas are rich in trace elements such as copper and chromium. Copper is beneficial to enhance the baby's hematopoietic function and help the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Mothers must make more for their babies.

3. Pumpkin is the most cost-effective delicacy. It is rich in nutrition and comprehensive. The fruit contains sugars, vitamins, proteins and 17 kinds of amino acids needed by the human body. Pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc, etc. Babies can eat more.

What should children eat to be nutritious? There are many types of food that children can eat. It is not fixed that children's food must be meat. The nutrition should be diversified. Meat, vegetables, fruits, etc. should be eaten together. You cannot eat a single food alone, as this will affect the development of the body and is actually not good. Of course, children’s food should also be selected according to their age. Eating less food that exceeds the age limit is harmful to the development of the gastrointestinal tract.