What is the diet for children with constipation?

We all know that constipation is very harmful to our body. If it is not treated in time, it will affect our physical health. Therefore, we must pay great attention to constipation, especially if children have constipation. If it is not treated, it may affect the growth and development of children, which is particularly detrimental to the baby's health. However, since children are relatively young, frequent use of drugs will also cause certain harm. Therefore, we can improve the symptoms of children's constipation through diet therapy. Let's take a look at what are the constipation recipes for children?

Constipation Recipes for Kids

1. Milk sweet potato puree

Nutritional analysis: Sweet potatoes contain a large amount of dietary fiber, which can stimulate the intestines, enhance peristalsis, and prevent baby constipation. Adding an appropriate amount of milk powder provides just enough protein and fat, and has the rich aroma of milk, which can stimulate the baby's appetite and make it easier for the baby to accept complementary foods. Suitable for babies over six months old. Preparation method:

1. Wash and peel the sweet potatoes (potatoes), steam them, and mash them into a paste using a sieve bowl or spoon.

2. After the milk powder is prepared, pour it into the sweet potato (potato) puree and mix well.

2. Sugarcane juice and honey porridge

Ingredients: 100 ml sugarcane juice, 50 ml honey, 50 g rice.

Method: Cook rice into porridge, add honey and sugarcane juice when cooked, and boil it for one or two more times. Take one dose daily for 3-5 days.

Nutrition: It can clear away heat, promote salivation, moisten the intestines and promote bowel movements. It is suitable for lack of body fluid after fever, dry cough, dry stool, etc.

3. Sesame and walnut powder

Nutritional analysis: Sesame and walnut powder mainly nourishes the brain and improves intelligence. It is also suitable for you if you are prone to sores on your lips or mouth, dry stools, yellow urine, irritability at night, or even night sweats.

Preparation method: Take equal parts of black sesame and walnut kernels, fry them, grind them into fine powder, and put them in a bottle. Take once a day, 30 grams each time, add appropriate amount of honey, and mix with warm water.

4. Crispy Honey Porridge

Ingredients: 30 grams each of ghee and honey, 100 grams of rice.

Preparation method: Wash the rice and cook it into porridge. When it is cooked, add honey and ghee and boil it for one or two more times. Take one dose per day for 3-5 days.

Nutrition: It can replenish qi and blood, moisten the intestines and promote bowel movements. It is suitable for deficiency of qi and blood, dry intestines and constipation, and dry and hard stools.

5. Astragalus sesame paste

Ingredients: 5 grams of astragalus, 60 grams each of black sesame and honey.

Method: Fry black sesame seeds until fragrant and grind into powder for later use. Boil Astragalus in water to extract juice, mix with sesame seeds and honey and drink it, 1 dose per day for 3-5 days.

Nutrition: It can nourish qi and blood, moisten the intestines and promote bowel movements. It is suitable for constipation due to qi deficiency, weak defecation, fatigue after defecation, sweating and shortness of breath, etc.

6. Silver Chrysanthemum Porridge

Ingredients: 10 grams each of honeysuckle and chrysanthemum, 50 grams of rice, and appropriate amount of white sugar.

Preparation method: Select honeysuckle and chrysanthemum, boil them in water to extract the juice, add them into the washed rice and cook into porridge. When it is cooked, add sugar and boil it for one or two more times. Take one dose per day for 5 consecutive days.

Nutrition: It can nourish blood and moisten dryness. Suitable for constipation caused by heat.

7. Sesame almond paste

Ingredients: 90 grams each of sesame and rice, 60 grams of sweet almonds, 10 grams of angelica, and appropriate amount of white sugar.

Preparation method: Soak the first three ingredients in water and grind them into a paste for later use. Boil the angelica in water to extract the juice, add the paste and sugar, cook and drink, 1 dose per day for 5 consecutive days.

Nutrition: It can nourish blood and moisten dryness. Suitable for constipation caused by blood deficiency.

8. Bairen Sesame Porridge

Ingredients: 10 grams of pine nuts, 15 grams of sesame seeds, and 50 grams of rice.

Preparation method: Fry sesame seeds until fragrant, grind them into powder and set aside. First, boil the pine nuts in water to extract the juice, add rice and cook into porridge. When it is cooked, add sesame seeds and boil it for one or two more times. Take 1 dose per day for 3-5 days.

Nutrition: It can nourish yin, moisten the intestines and promote bowel movements. Suitable for dry intestines and constipation.

9. Polygonum multiflorum and lily porridge

Ingredients: 15 grams each of Polygonum multiflorum and lily, 10 grams of wolfberry, 5 dates, 50 grams of rice, appropriate amount of white sugar, and 3 grams of safflower.

Preparation method: Boil the Polygonum multiflorum in water to extract the juice, and cook it with rice, lily, wolfberry, jujube, etc. into porridge. When it is cooked, add sugar and safflower, and boil it for one or two more times. Take one dose per day, 7 days as a course of treatment, and continue for 2 to 3 courses.

Nutrition: It can replenish qi and nourish yin. It is suitable for palpitations, dry mouth, lack of fluid, dry intestines and constipation, etc.

10. Pig Lung Porridge

Ingredients: 100 grams of pig lungs, 50 grams of rice, and appropriate seasonings.

Preparation method: Wash the pig lungs, add appropriate amount of water and cook until the lungs are 70% cooked, take out and cut into cubes, wash the rice, add pig lung soup, diced pig lungs and appropriate amount of water to cook porridge. When it is cooked, add onion, ginger, pepper, salt, cooking wine, etc., and boil it for one or two more times. Take one dose per day.

Nutrition: It can strengthen and nourish the lungs. It is suitable for cough, shortness of breath, poor appetite, fatigue, and weak bowel movements caused by spleen and lung deficiency.

The above is an understanding of the constipation recipes for children. We must arrange our diet reasonably in our daily life, especially for families with babies. Only a reasonable diet arrangement can be more conducive to the healthy growth of the baby, and it can also allow children to obtain more nutritional value through diet.