What foods are good for children with anemia?

Many parents take their children very seriously, but sometimes, when some diseases come, we have no way to resist. For example, anemia is a very common disease. Anemia in children is also a very painful thing for children. In addition to medication, are there any other methods for children with anemia? For example, what foods are good for children with anemia? It is necessary to talk about this issue with everyone.

(1) Red Dates and Peanuts Stew: 50 grams of dried red dates (or 15 grams of dried longans), 100 grams of peanuts (with the red skin removed), and 30-50 grams of brown sugar. Cook until the dates are half cooked and eat every morning and evening.

(2) Sesame porridge: Wash, fry and grind 30g black sesame seeds into powder. Cook with 60g rice into porridge. Add brown sugar and eat in several portions.

(3) Pork Liver Soup: Wash 100 grams of pork liver, remove the fascia, slice it, add appropriate amount of water, and cook it over low heat. After the liver is cooked, add fermented black beans and green onions for seasoning, then add 2 eggs and take it in divided doses.

(4) Pork liver and soybean stew: 100 grams of pork liver, wash and slice, 50 grams of soybeans, add water and boil until the beans are soft, and eat it several times a day.

(5) Pork Skin and Red Date Soup: Wash and remove the hair from 500 grams of pork skin, put it into water and stew until it becomes a thick soup. Then add 250 grams of red dates and cook until done. Serve with meals in portions.

(6) Spinach porridge: Cook 100 grams of rice until it is soft. Add 50 grams of spinach that has been blanched in boiling water and cook for another 5 minutes. Take in divided doses.

(7) Black Chicken Soup: Cut a male black chicken into pieces, add 3 grams of dried tangerine peel, 3 grams of ginger, and 6 grams of pepper, stew with scallion vinegar sauce, and take the soup and meat in several doses.

What foods are good for children with anemia? This question has been shared with everyone. I believe that everyone will remember it after reading it. Parents will definitely think so. As long as it is good for the child, they will pay attention to it in time. Anemia in children is a very common disease. Therefore, we must pay as much attention to this disease as possible. I believe that these will also have many benefits for children's health.