What should I do if my baby is zinc deficient for three months?

Because children are relatively young, parents are responsible for taking care of their physical health. Similarly, many children nowadays always suffer from zinc deficiency. This is because the nutrients they consume during their physical development cannot meet their own needs. At this time, many parents have just had children and do not know much about some care methods. So they want to know what to do if the baby is zinc deficient for three months?

Zinc supplement recipes for babies aged 4 months to 1 year old

Chestnut porridge

Ingredients: chestnuts, rice

practice:

Peel 5 chestnuts and chop them. Add water to the pot, put in chestnuts and bring to a boil, then add a handful of rice and mix together and cook until cooked through, then you can feed it.

Egg yolk milk paste

Ingredients: eggs, milk

practice:

Boil an egg in water (about 6 minutes), take out the egg yolk, crush it, mix it with milk into a cake or porridge, and feed it directly to the baby.

Zinc supplement recipes for 2-3 year old babies

Nut porridge

Ingredients: rice, peanuts, walnut kernels

practice:

Wash and chop the rice and peanuts, add water and cook porridge. When it is 80% cooked, add walnut kernels and some sugar.

Note: Chop the peanuts and walnut kernels as finely as possible and cook them until soft to prevent the baby from choking.

Seafood Egg Custard

Ingredients: dried shrimp, fresh clams, eggs

practice:

1. Chop the dried shrimps and soak them in rice wine for 10 minutes.

2. Wash the clams and blanch them in boiling water to open them.

3. Beat the eggs, add salt, dried shrimps and clams, add warm water, put in chopped green onions, and steam over high heat until it becomes a soup.

Zinc supplement recipes for babies aged 4-6

Shredded Pork and Cabbage

Ingredients: Cabbage, lean meat

practice:

1. Cut cabbage and lean meat into shreds. Add water and starch to thicken the shredded meat.

2. Heat oil in a pan, stir-fry the shredded pork until tender, add in shredded cabbage, add salt and MSG and stir-fry until cooked through, finally pour in a little water starch and stir-fry a few times.

Colorful Yellow Croaker Soup

Ingredients: small yellow croaker, celery, carrot, fried pine nuts, fresh mushrooms

practice:

1. Wash the small yellow croaker, remove the bones and cut into dices.

2. Cut celery, carrots and mushrooms into shreds.

3. Heat oil in a pan, add scallion and ginger and stir-fry until fragrant. Then pour in boiling water and add celery, carrots, mushrooms, fried pine nuts and small yellow croaker meat until the fish is cooked.

4. Add salt, MSG, cooking wine and other seasonings, thicken with water starch, and drizzle with a little cooked oil.

As for what to do if your baby is zinc deficient for three months, there are many ways and methods available. The most commonly used method is to supplement children with zinc through diet. Many parents may not understand it very well at the beginning, but I believe that after reading the above content, they should understand a lot. In this way, they can also prevent the harm caused by zinc deficiency to children in time.