How to cure constipation in children?

We often find that many children have constipation to varying degrees. This is probably caused by long-term bad eating habits or lack of exercise, which makes gastrointestinal motility slower. It is very detrimental to the health of children in the long run. We should take some more effective methods to treat it in time. Let us learn about some common and effective methods to treat children's constipation.

Stool softeners, also called laxatives, clean out the bowels. These are safe for children but should be used under the supervision of your pediatrician.

Two common mistakes are that parents give their children stool softeners but fail to use a large enough dose, or stop taking laxatives. For example, you might think you can stop giving your child a stool softener after the first normal bowel movement, but stopping too soon could cause your child to have a new round of constipation. Some children may need to take stool softeners for several weeks. Your doctor will advise you on the correct dosage schedule for your child.

A high-fiber diet and plenty of fluids. This means feeding your child plenty of fresh fruits and vegetables, high-fiber cereals, whole-wheat breads (look for at least 3-5 grams of fiber), and a variety of legumes, such as chickpeas and lentils. Both are good sources of fiber, and children often enjoy eating dried fruits, which can be fried with a little salt and oil. Foods containing probiotics, such as yogurt, can also promote digestive health benefits.

When focusing on fiber, don't forget about fluids. If your child is eating lots of high-fiber foods, but not enough fluids to help wash it down, that can make matters worse. Your child should drink plenty of water every day, and some milk. Limit sugary drinks to 4 ounces a day for school-age children and 6-8 ounces for younger children.

Ordinary toilet. Encourage your child to go to the bathroom first thing in the morning and before having a meal or snack. Especially with a small child, you may get better results. Because you just tell him how to do it, you don't need to ask him. Instead of saying, "Do you need to go to the bathroom?" simply say, "Go to the bathroom now."

Try to adjust your child's eating habits, let him eat more fresh fruits and vegetables, try not to eat too much fried food and snacks. You can also drink some yogurt every day to regulate intestinal flora, which is very beneficial for relieving constipation to a certain extent. You can also do some outdoor activities to help gastrointestinal motility.