What should I do about my child’s bone development?

During the stage of bone development, children should supplement adequate nutrition and appropriate exercise to help bone growth and replenish the nutrients needed by the body. However, during puberty, if the child is not properly cared for, calcium deficiency or bone abnormalities will affect the child's growth and development. A comprehensive understanding of bone growth is necessary. Here are some ways to promote bone growth.

First, give your child a comprehensive nutritional supplement

Children should eat more cereal foods, eggs, lean meat, milk and other foods rich in high-quality protein, lecithin, and lysine to benefit brain development and body growth protein needs. They should also ensure the supply of calcium-containing foods such as soybeans, fish, shrimp, and green leafy vegetables in their diet to supplement calcium. Do not let your children touch out-of-season fruits, and do not abuse foods such as royal jelly and fried foods, which can easily lead to precocious puberty and ultimately cause height to be lower than genetic height.

Second moderate exercise

Life lies in movement. Movement nourishes the body and life keeps the blood flowing. Regular activities and proper exercise have been the secrets to health throughout the ages. Try to provide your children with opportunities for outdoor exercise. It is best to choose vertical exercises such as jogging, skipping rope, basketball, etc., and ensure that the exercise intensity reaches aerobic exercise. This is because sufficient activity can promote the body's metabolism, effectively stretch the child's bones and muscles, and promote the coordination of the nervous system and skeletal muscles, all of which help the child grow taller.

Third, ensure that your child gets enough sleep

When in deep sleep, the secretion of growth hormone peaks every night. Therefore, children should go to bed before 9 pm and ensure 8-10 hours of sleep, which is more conducive to the secretion of growth hormone. If you want to grow taller, you must especially ensure that you get enough sleep during the "deep sleep period".

The fourth is to keep the child in a good mood

If the child is in a good mental state, growth hormone will be released effectively, which may help the child grow taller.

In addition to these methods, we must also pay attention to supplementing children's nutrition. The most necessary and basic element to promote bone growth is calcium, so supplementing with adequate calcium is the most important thing. There are many foods that contain calcium, such as milk, soybeans, soy products, dried shrimps, fish, shrimp meat, animal bones, kelp, etc.