How to train abdominal muscles for children

Everyone hopes to have eight-pack abs, six-pack abs, and mermaid lines, but many people should not forget that supplementing the body is very important when doing these exercises. There is also the issue of age. How children can practice abdominal muscles depends on the child's physical constitution. Children should pay attention to the combination of work and rest when practicing. In addition, they should not practice too hard when they are still growing and developing.

Step 1: Burn fat

Why should we put fat burning in the first step? Because if you work hard every day, you can indeed train the lower layer of subcutaneous fat. When you exert force, you can feel it, but you cannot see it. Because your subcutaneous fat is too thick and covers it.

Therefore, if you want to train, you must burn fat and reduce your body fat percentage. You need to reduce your body fat percentage to below 14% to achieve clear results. How to measure your body fat percentage? You can follow hi sports WeChat (hiydjs), reply "body fat percentage", and then take the test in the beauty report. By entering the circumference of other parts of the body, your body fat percentage can be scientifically calculated.

When your body fat percentage is higher than 14%, you need to do fat-reducing exercises, mainly aerobic exercises, such as cycling, playing ball, etc., or you can do the most popular HIIT training at home, which is also very fat-burning.

Step 2:

What is the best exercise to practice? It must be, although the first thing you think of is, it is really not suitable for practice. Doing it too much can easily hurt your waist and spine. This movement is not included in the latest training.

There are many movements, and the training plan is also very simple. Just choose 6-8 reps or leg raises and do 10 minutes of training every day. Below, Xiaohi recommends several commonly used movements to everyone, and you can practice them at home.

Recommended Action 1:

When you pull your legs in, keep your knees as close to your chest as possible and your fingertips pointing toward your toes. During the movement, keep your abdomen tense and your legs off the ground.

Recommended Action 2:

Keep your abdomen tense, pay attention to maintaining the angle between your chin and neck when rolling up, and touch your ankles with both hands alternately.

Recommended Action 3:

Raise your heads, keeping them perpendicular to the ground at all times, and slowly roll up your upper body until your shoulders leave the ground. During the process, make sure to keep your abdomen engaged.

Recommended Action 4:

During the movement, pay attention to maintaining continuous abdominal force, roll up the upper body so that the fingertips touch the ankles, and then return to the original position.

Recommended Action 5:

Keep your abdomen tense, maintain the angle between your chin and neck, keep your legs close to your chest, and pay attention to controlling the rhythm of your movements.

Recommended Action 6:

Keeping your abdomen tense, turn your body to a 45° angle.

Step 3: Persistence

You need to persist and you need to persist in training. One advantage is that these are the muscle groups that are easier for us to train to achieve results. Of course, the premise is that your body fat percentage must be low enough. When your body fat percentage is below 14%, you only need to stick to 2 weeks of training to see the approximate outline.

After two months of exercise, you can basically see the six blocks clearly. If your body fat percentage is too high, then you need to look at the effect of fat burning.

Persevere, with the goal of training, reduce your body fat percentage and create your perfect body.