How can students improve their memory?

Every parent hopes that their child is smart, which requires the child to have a strong memory. Therefore, some parents buy various nutritional supplements for their children in order to improve their memory. However, some students cannot prevent their memory from declining even after taking health supplements because they overuse their brains. So how can students improve their memory? Let's listen to the explanation from professionals!

Experts say that the reason why a balanced and healthy diet can enhance intelligence is that certain nutrients in food can make neurotransmitters in the brain work more efficiently. Based on this, Klaus specifically explained how to match children's three meals a day.

Breakfast: Studies show that students who skip breakfast perform significantly worse in class than those who eat breakfast. So you must eat a good meal.

Kraus recommends that for cereals, you can choose whole-wheat products, oatmeal or bread; to get protein, you can choose to eat a boiled egg; with fresh fruit instead of juice, because the former contains more vitamins, minerals and fiber; dairy products are best to choose skim or low-fat milk, yogurt or cheese.

Lunch: Many schools now provide meals for children, but Kraus recommends that students bring their own carefully prepared lunches to prevent them from consuming too much fat or sugar, which can cause sluggishness in the afternoon and affect their learning outcomes.

Pay attention to variety in your lunch and add fruits of different types, colors and sizes. This ensures that they get a variety of vitamins and minerals without getting bored with monotony. For carbohydrates, choose whole-grain foods such as tortillas, with fish or chicken. Try to choose water, pure fruit juice, skim or low-fat milk as beverages.

Snacks: Many students feel hungry after returning home from school, so they can't wait to find snacks. In this regard, Klaus' advice to parents is "out of sight, out of mind", that is, don't buy home snacks that are not good for health. Prepare snacks that combine protein with high-fiber carbohydrates, such as whole-wheat crackers with peanut butter or half a sandwich on whole-wheat bread; another tasty snack is yogurt mixed with fruit. Place these snacks where children can easily see and grab them.

Dinner: A scientific dinner helps children sleep and ensures they get enough rest. Half of your dinner plate should be filled with fruits and vegetables, a quarter with low-fat protein, and the rest with whole grains, such as brown rice or whole-wheat pasta.

Foods that help improve memory

Breakfast: red bean paste buns, milk, spiced tea eggs, three-shredded peanuts (with lettuce, carrots, celery, and boiled peanuts);

Lunch: Tomato and cauliflower (ingredients are tomatoes and cauliflower), Chinese cabbage and meatballs (Chinese cabbage, tenderloin, egg white, dried shrimp), red bean rice (ingredients are rice and red beans);

Dinner: Three-fresh dumplings (ingredients: pork, prawns, and bamboo shoots), yam and walnut cake (yam, walnut kernels, red dates, sugar, and fresh fruit).

A meal that helps you relax and refresh your mind

Breakfast: hot dog (bread with small red sausage), boat porridge (ingredients include soaked squid, jellyfish skin, fish slices, cooked shrimp meat, fried dough sticks, rice);

Lunch: Mixed Rice (with rice, pork, mushrooms, potatoes, carrots, and cabbage), Tofu and Egg Soup (with tofu and eggs);

Dinner: stir-fried lettuce (with lettuce and mashed garlic), pork ribs soup, pancakes or rice.

Experts have already told everyone the common sense on how students can improve their memory. I hope that after reading the above article, everyone can improve their memory according to the above methods. The most important thing is to arrange three meals a day reasonably and not rely too much on some so-called nutritional supplements. There are many nutritional supplements that are not suitable for students. I hope everyone will pay more attention to this.