The benefits of bird's nest for children

Everyone knows that eating bird's nest is very beneficial to the human body, especially for children. However, when asked about the benefits of bird's nest for children, few people can fully explain it. I hope everyone knows that there are benefits and also knows what the specific benefits are, so that you can also know whether your children really need these nutrients. Below is a detailed explanation of the benefits of bird's nest. I hope parents can learn more about it.

Benefits of bird's nest for children's health:

1. Comprehensively supplement various trace elements required for growth. Bird's nest is rich in water-soluble protein and carbohydrates. Trace elements include: calcium, phosphorus, iron, sodium, potassium, bird's nest acid, and amino acids (lysine, cystine and arginine). Children eating bird's nests are more conducive to the comprehensive intake of various nutrients.

2. Provide high-quality and easily absorbed calcium for children's growth and development. Children need to supplement a lot of calcium during their growth period. Bird's nest is natural and rich in active calcium, which can provide children with sufficient calcium during their growth period.

3. Promote growth and enhance immunity. In addition, bird's nest is rich in active protein and collagen, which can promote the growth of epidermal cells and the absorption of various trace elements needed by the human body, and can enhance physical fitness.

4. Promote intellectual development. Bird’s nest contains unique “bird’s nest acid”, whose scientific name is neuraminic acid. That is, it is one of the important components in breast colostrum that provides the baby with the necessary early growth and development. It participates in a variety of physiological functions on the cell surface and plays a very important role in regulating the physiological and biochemical functions of the human body. It helps the brain development of children during their growth period, activates their thinking and improves their memory.

Benefits of bird's nest for children's health: Recommended pairing:

1. Combine animal food with plant food.

2. Combination of meat and vegetarian dishes (both meat and vegetarian dishes are included in every meal)

3. A combination of coarse grains and fine grains (both fine grains and coarse grains every day)

4. Dry and liquid combination (dry food, soup and porridge for breakfast, lunch and dinner)

5. Salty and sweet combination (it is better for children to eat less sweets)

Benefits of bird's nest for children's health: Food recommendations:

1. Watermelon and bird's nest juice: dig 6 watermelon balls and squeeze them into juice, add bird's nest and a little rock sugar. Efficacy: It can replenish water, relieve heat and thirst, provide nutrition, maintain physiological functions, and help prevent summer illness.

2. Apple bird's nest juice: bird's nest, apple juice, yogurt, and a little rock sugar. Efficacy: It can regulate the stomach and promote digestion.

3. Mango bird's nest juice: mango juice, cut the mango flesh into three pieces of even thickness and width, distribute them on the surface of the bird's nest, and then pour in mango juice. Efficacy: It can help gastrointestinal digestion, prevent seasickness, vomiting and sore throat.

4. Frozen papaya and bird's nest: milk, ice cubes, papaya shreds, bird's nest, and a little rock sugar. Efficacy: Eliminate stagnation and moisten the lungs, help digest protein, and nourish the skin and health.

5. Banana and bird's nest juice: squeeze three bananas into juice, add bird's nest and a little rock sugar. Effects: Improve energy, strengthen muscles, nourish lungs and intestines, and promote blood circulation.

6. Lemon bird's nest juice: lemon juice, bird's nest, and a little rock sugar. Efficacy: Rich in vitamin C, enhances immunity.

7. Strawberry jelly bird’s nest: bird’s nest, strawberry meat, fresh jelly meat. Efficacy: diuretic and antidiarrheal, strengthens nerves, replenishes blood, and beautifies the skin.

8. Carrot and bird's nest juice: squeeze carrot juice, rock sugar and bird's nest. Efficacy: Stimulate bile secretion, neutralize cholesterol, supplement carotene and vitamin A, and soothe nerves.

9. Hami melon and bird's nest juice: Hami melon juice, bird's nest, rock sugar. Efficacy: Relieve heat and dryness, promote salivation and quench thirst.

To sum up, we have a certain understanding of the benefits of bird's nest for children. It can be seen that in order to maximize the benefits of bird's nest, it is necessary to consume it in combination with other foods. In fact, bird's nest doesn't taste very good when eaten alone. It only tastes good when eaten with other things. In this way, children will be willing to eat it and they can get nutritional supplements.