What food should children with indigestion eat?

Many children often suffer from indigestion due to improper diet. Not only do they have bloating, but they also feel very uncomfortable, which makes their families very worried. In fact, there is no need to take medicine at this time. As long as you can start with the diet, emphasize regulation and improvement, and eat some easily digestible food, many discomforts and troubles will be eliminated. It can be seen that it is important to know what food children should eat for indigestion.

Lemon promotes intestinal peristalsis and contains a lot of vitamin C, which has the function of promoting intestinal peristalsis. Cabbage promotes gastrointestinal motility. A large amount of crude fiber can promote gastrointestinal motility, help digestion, and prevent dry stools. Apples stimulate intestinal motility. Apples contain cellulose, which can stimulate intestinal motility, accelerate defecation, and have a laxative effect. Tomatoes help digest fat: Tomatoes contain a special ingredient, lycopene, which helps digestion, diuresis, and can assist gastric juice in digesting fat.

Kiwi fruit removes waste from the body and contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body; hawthorn eliminates meat stagnation. Hawthorn contains a variety of organic acids such as hawthorn acid and lipase, which can enhance the action of enzymes after entering the stomach, promote meat digestion, and help cholesterol conversion; grapefruit promotes digestion. The acidic substances in grapefruit can help increase digestive juices, promote digestive function, and nutrients are also easily absorbed.

Fresh vegetables can relieve fatigue. When you feel tired, you can supplement with alkaline foods such as fresh vegetables, fruits, fresh milk, soy milk, etc. The human body will accumulate more lactic acid after fatigue. Increasing alkaline foods can maintain the acid-base balance of body fluids and relieve fatigue. You can take some probiotics to regulate your baby's intestines. Drink more warm water. It is best to do a trace element check to see if there is a deficiency and supplement it in time. Try to eat more vegetables and fruits.

You can wash the apples, cut them in half, and use a spoon to scrape them into a paste. Applesauce has finer fibers and less irritation to the intestines. It contains alkaline substances and pectin, which have an adsorption effect, and tannic acid, which has an astringent effect. Choose milk powder that is closer to breast milk, such as Synutra, Mead Johnson, etc.

Once you know what foods your child eats to treat indigestion, family members need to help the child adjust his or her diet in daily life. A scientific and reasonable diet can not only eliminate various discomforts, but also allow children to develop and grow better, supplement and absorb enough nutrients and vitamins, and make the body healthier.