What should children with poor eyesight eat?

Nowadays, many children suffer from myopia or hyperopia at an early age. In order to prevent them from being naughty, many parents attract them to watch cartoons when they are a little older. Over time, the children's eyes also have problems. Many parents take their children to major hospitals for eye treatment. In fact, if parents pay attention to these problems early, such things will not happen, unless the child is congenitally myopic. Let's take a look at what children should eat if they have poor eyesight?

1. Vitamin A and beta-carotene: help nourish the liver, improve eyesight and relieve eye fatigue. Vitamin A is mainly found in the livers of various animals, cod liver oil, and egg yolks. Plant foods can only provide provitamin A. β-carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, spinach, leeks, apricots, and sweet potatoes.

2. Vitamin C: It is also very beneficial to the eyes. The content of vitamin C in human eyes is several times higher than that in blood. As we age, vitamin C levels decrease significantly, causing lens malnutrition, which can eventually cause lens degeneration. Therefore, eat more vegetables and fruits rich in vitamin C.

3When it comes to carrots, many people praise its delicious taste. In addition to its taste, its popularity is naturally due to its strong point - carotene. Carrots contain much more of this ingredient than other vegetables. After carotene is absorbed by the human body, it can be converted into vitamin A. What’s more valuable is that after carrots are boiled or steamed, very little carotene is lost. Regular consumption can not only enhance immunity, but also be of great help to vision and skin.

4. Spinach: Contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with extremely high nutritional value, but also a good eye protector.

5. Tomatoes: Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easily destroyed during the cooking process.

6. Chives: Rich in provitamin A, vitamin C, as well as protein, fat, calcium, phosphorus, iron, cellulose and volatile oils. In addition, leeks also contain antibiotics, which have the effects of seasoning and sterilization.

7. Lycium barbarum: Rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., which are essential nutrients for healthy eyes. Drinking wolfberry chrysanthemum tea regularly can nourish the liver and improve eyesight.

8. Green pepper: It is rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. It has the highest vitamin C content among vegetables.

9. Apricot: Contains an appropriate amount of vitamin C and rich provitamin A, as well as sugar, protein, fat, inorganic salts, vitamin B1, vitamin B2, etc. It is a fruit with high nutritional value.

The above is what I want to introduce to you here today about what children with poor eyesight should eat. I hope you have understood it in detail. If you have a family with children with poor eyesight, you might as well see if these foods can help improve your child’s eyesight. At the same time, you should also pay attention to reasonably arranging your child’s TV watching time. I hope the above content will be helpful to everyone.