What to do if the baby cries when waking up

Raising a baby is a hard job, because many first-time mothers don’t know much about taking care of children, so a lot of experience is gained slowly through trial and error. Some babies are particularly difficult to take care of, and they wake up easily when they sleep, and then they cry when they wake up. So what should you do if your baby wakes up and cries?

The main consideration is calcium deficiency:

1. Make good use of dairy products in cooking

Replacing flour with low-fat milk powder and replacing water with milk are changes that chefs can make. Cooked milk can also alleviate the discomfort of people who are allergic to lactose.

2. Use more acetic acid

Many people know that when cooking bone soup, you can add some vinegar or lemon to accelerate the excretion of calcium. However, a nutritionist who specializes in minerals frankly stated that so far, laboratory research has found that it is still difficult to release calcium from bones by boiling with vinegar, but the effect may be better if the bones are first soaked in stronger acetic acid (the vinegar sold on the market).

3. Eat more small fish and seaweed

The Japanese, who are known for their longevity, do not consume as much milk as people in other Eastern countries, but they can still get enough calcium, "thanks to seaweed and small fish." They can eat anchovies, shrimp, fish fry, dried fish, or sardines in canned fish, all of which are rich in nutrients and calcium.

4. Eating snacks can also supplement calcium

Replace potato chips with almonds or dried fish, and replace chocolate or cola with konjac, sesame seaweed or pistachios. You can also supplement calcium by eating snacks.

5. Don’t forget your vitamins

Calcium requires vitamin D in order to be absorbed by the small intestine and transported to the bones via the blood. Its best source is rich in

Fatty fish, like eel and salmon, followed by egg yolks and milk. In terms of fruits and vegetables, it is shiitake mushrooms. Before cooking shiitake mushrooms, you can expose them to the sun for 1 to 2 hours to produce a lot of vitamin D. You can then add them to different dishes to help calcium absorption.

What should I do if my baby cries when he wakes up? Regarding the problem of babies crying easily when waking up, we have introduced it above. I wonder if you have some understanding of these aspects. Check whether the baby's crying is caused by calcium deficiency. Also, observe whether the baby has any changes and discover problems in time.