What are the benefits of cod liver oil supplement for babies

Babies are the future of every family. People nowadays are becoming more and more open-minded, so almost every family will have a child. A child will be spoiled a lot, and parents are also worried that their children's health will not keep up, so they will give their children various supplements, such as cod liver oil, vitamins, calcium, iron, zinc, selenium, etc. Let us learn about the benefits of cod liver oil supplementation for babies.

Liver oil contains vitamins D and A. The former can help the absorption of calcium, while the latter can prevent dry eyes and maintain normal growth.

It is well known that taking cod liver oil can prevent and treat rickets. Cod liver oil is a nutrient for strong bones. In the minds of most people, regular consumption of cod liver oil during infancy has become a must. However, like other nutritional supplements, cod liver oil has both advantages and disadvantages. Don't think that cod liver oil is a nutritional supplement and the more you eat, the better. Some young parents, after giving their children cod liver oil for a period of time and failing to achieve the "expected" effect, increase the dosage indefinitely. As a result, the effect is counterproductive and not only unhelpful but harmful. The children develop oily and itchy skin, hair loss, and poor gastrointestinal digestion. On the other hand, some parents think that it does not matter whether the children take cod liver oil or not, and that they will grow up just the same. Especially during the winter, when there is no sunlight in the room all day, they never properly supplement the children with cod liver oil and calcium tablets. As a result, the children's heads become square, their chests become deformed, their limbs become bent, and they suffer from rickets.

So, should children take cod liver oil, and how much should they take? Cod liver oil is indeed a nutritional supplement, and its main ingredients are vitamins A and D. Vitamin A plays an important role in maintaining night vision and the integrity of epithelial cells, and can prevent night blindness caused by vitamin A deficiency. Vitamin D helps calcium absorption and promotes bone calcification. Children's bones are in the process of growth and development, and they need a certain amount of vitamin D every day. In addition to food, normal human skin contains 7-dehydrocholesterol, which can also be converted into vitamin D3 under ultraviolet rays, so getting more sun exposure can also prevent the occurrence of rickets.

For children, it is beneficial to take an appropriate amount of cod liver oil every day (3-4 drops of concentrated cod liver oil per day), especially for those growing in northern regions in winter. How long to take the medicine depends on the child's physical development.

The above are the benefits of supplementing cod liver oil for babies. Although cod liver oil is of great help to the baby's body, when giving cod liver oil to the baby, you still need to pay attention to the amount of cod liver oil consumed. Don't eat too much, otherwise it will cause overnutrition to your baby. So parents, please pay attention.