What should babies eat if they lack trace elements?

The health of the human body is inseparable from trace elements. Once the baby lacks trace elements, the body will show symptoms of discomfort. This situation has a great impact on the baby, so parents should regularly help the baby supplement trace elements. In fact, the proportion of trace elements in the human body is very low, but it has a very important physiological role. So what should babies eat when they lack trace elements?

First, what should babies eat if they are lacking in trace elements? Calcium deficiency. In fact, strictly speaking, calcium is not considered a trace element, but should be called a macro element, because its content accounts for more than one ten-thousandth of the total weight of the human body. Calcium is the cornerstone of bones, so children in their growth and development period must consume enough calcium to strengthen their bones and promote growth.

Food recommendations: milk, eggs, beans, soy products, peanuts, sesame paste, dried shrimps, kelp, hawthorn, hazelnuts, melon seeds, potatoes, green leafy vegetables, etc. At the same time, pay attention to supplementing vitamin D to promote calcium absorption.

Second, iron deficiency. Iron is the raw material for synthesizing hemoglobin. Iron deficiency can easily lead to anemia, tiredness, weakness, irritability and inattention.

Food recommendations: fish, meat, animal liver, black sesame, winter vegetables, black fungus, tofu, etc. Zinc deficiency Zinc helps the body resist infection and repair body tissues, and also helps improve intelligence. Zinc deficiency in children may cause brain maldevelopment, pica, ADHD, etc.

Food recommendations: lean meat, liver, goat meat, beef, fish, oysters, scallops, mud clams, squid, cuttlefish, enoki mushrooms, shiitake mushrooms, apricot slices, enoki mushrooms, soybeans, white fungus, cabbage, pine nuts, pecans, etc.

What should babies eat if they are deficient in trace elements? Selenium deficiency Selenium can enhance immune function, is a good antioxidant, can remove various free radicals produced in the body, can protect the body's deoxyribonucleic acid from invasion by harmful substances, and help cell repair.

Food recommendations: barley, fish, shrimp, seaweed, animal liver, animal kidney, garlic, onion, asparagus, carrot, etc. You can also eat more fruits and vegetables and other foods rich in vitamins A, C, and E to promote selenium absorption. Iodine deficiency Iodine is an essential element for maintaining normal function of the human thyroid gland. Iodine deficiency in children may lead to growth retardation and mental retardation.

Food recommendations: Iodine is generally added to table salt. Foods high in iodine include kelp, seaweed, eel, soybeans, red beans, mung beans, dried shrimps, red dates, peanuts, bean sprouts, dried tofu, tripe, vegetable oil, duck eggs, etc.